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I have done MaxOT several times and each time look for something else but always come back to it. I like it b/c its simple but also agree that it would seem that hitting the body part more than this...

Said you used the trap bar to do dips, or that's how I read it. I am guessing you put it on the rack, get "inside" and do them?
I too have a garage gym that I like a lot but the only thing 'missing'...

I have gout in the knees mostly. I was finally put on Uloric 80 and its way more controlled than it was with any other script.

Know anyone that does brakes? I have several old rotors that were too worn out to turn, they are 20#s each or more....
Also, cut some wood, figure out how to pick them up with a rope.
buckets of...

I bought a used power rack with lat attachment (high and low), used weights and bars, ended up with 2 benches (ironmaster and some other brand), 90# powerblocks.
Had my dad build me a 20/24/36 box...

6AM since I have the garage gym. its easier to stay on schedule. only a few things get in the way at that time of the AM....

Garage Gym here now. Get up between 530/6 AM and get the workout in before the madness starts. If I do in it in the PM and they come out there, we have toys out there they play with/on. Agree its a...

I just got a stack of old brake rotors. I am going to make something for a handle to carry them like the farmers walk. If I don't like the way that acts I will take them to the recycler for cash and...

Awesome job!! I obviously am spinning my wheels getting no where. Keep it up!!

Eat clean and lift heavy. keep at it!

Ones meal doesn't make nor break the cycle.

PM me your email. I have a MaxOT set up that I use in my garage. I have a power rack with pull down and low attachment and 2 benches. Plus power block DBs and I make it work.
The idea/concept of it...

Agree. MaxOT can be done in short time span and hits all areas in 5 days.
If not wanting to bulk just find a high intensity workout that's less than 30 min. I currently am doing the SL5x5 and it...

Congrats on the newborn, been there 3x myself. Understand the time needed to get a workout in. I suggest you do what you can with the time you have and as things settle down you will find more time...

I am more interested in this. As much as I try I am not meeting my goals of protein as well, had not thought about the BCAAs I take in the AM during my workout-Amino Energy. 2 scoops says it has 5g...

clean as in diet; NO! As in pharmaceuticals LMAO

I searched CL and ended up with a rack, 2 OL bars and who knows how much weight. 2 benches and power block 90# adjustable DBs. Have 1500 in it all. I love it. I can go workout whenever I want. But do...

That's odd. Maintained weight and have lost 2-3% BF over the past 4 mths.
I stay between 200-205. All lifts have increased. Lost 1-2" from waist also.

Keep it up! Drink water and lots of it!! I have been also told that some dyes in drinks cause flare ups, like Yellow #5. I used to drink lots of Mello Yello and Mtn Dew, but cut those out mostly due...

I understand what you are going through. I have gout attacks in my knees. Indescribable pain when I have an attack.
Are you on any maintenance meds? I was on allopurinol and dr changed me to Uloric...