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I'd like to try it. I hope it tastes as good as Labrada's Lean Pro 8. That is my new favorite protein.

Awesome!

I've been doing this for years. When my son was about 5 he looked at me and said "you only drink protein and coffee why don't you mix them together". I tried it and told him he was a genius. I add...

I've had good results intermittent fasting. I fast 20 hours eat for 4. For me it fits my work schedule better. I'm stuck in a clean room environment for 10 hours of my 12 hour work day. Fasting just...

Just ordered some of the Labrada. I'll give anything a shot. I've been struggling with knee, elbow, shoulder and groin issues. At least 1 is always hurting at all times if not multiple pains. My...

I should win because I havent found a pre-workout that I like in a long time. I've never tried a Magnum product. I could use a good pre-workout to help me win the BB.com transformation challenge at...

Congrats! Awesome lift that looked easy for you

I'm looking forward to this contest. I've been lacking motivation so this should be perfect. Plus with the holidays before the start there is no reason not to indulge. Last year I over did the...

Awesome work!! At the rate your going you will have a pro card soon.

Congrats! Amazing lifts

[QUOTE=rvanwaas;1064237331]Cheers buddy, that's the goal! Nice rounded shoulders, chest and abs. 8/10[/QUOTE

9/10 great physique

Started my cut 1/31 for 12 week transformation challenge. Finished 4/25 lost 43 lbs from 214 to 171. I was on about a 500 calorie deficit while doing intermittent fasting. I did about 30 mins of...

My work gym DBs only go up to 75 lbs. Decided to try 1 arm rows holding 2 32kg KBs. Had a little trouble gripping both. Superset them with 1 arm 32kg KB swings with a throw at the top.

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[QUOTE=NorwichGrad;1020176893] SHOULDER MOBILITY TIME

InducedDrag - This is for you, man.

I know this is for ID but I'm stealing it thanks.



DD ABs are looking great!! You sure you're...

Here is my attempt. It sure felt like I was more parallel when I was doing them. This was 2nd set 1st set had a Justin Beaver song in the background coundn't post that. I wear headphones don't listen...

BH do you think hanging your knees off the end makes the move even harder? I know you are doing it for comfort but I think thats more of a mechanical disadvantage.
This is 1 of my favorite moves...

Great Job ID!! Thanks for sharing all the knowledge. I've read a lot of your posts never would've guessed you just got serious 2 years ago.

Impressive Clive you're a young looking 53 and look bigger than 170.

Thanks. I recently pulled 500. I've been bulking for awhile & enjoying the strength gains. I'm hoping to add another 10-20 #s to my DL before I finish bulking.

Nice lift Bando! I could never get the form form down for OH squats. After seeing that video I'm going to give them another try.

Wasn't going to post this video from last week since it's just...