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Type: Posts; User: SmallLats

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    Don't think too far ahead bro. Just focus on your...

    Don't think too far ahead bro. Just focus on your meet man. I do the same thing everytime, I get like 2 weeks out from a meet and im already thinking about bulking/making gains the minute I step off...
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    gj man. For the sumos, I mean yeah you should try...

    gj man. For the sumos, I mean yeah you should try and get more upright but the bigger issue I saw was lockout. Try and lock your knees before your hips. In a sumo it shouldn't be uniform. Watch dan...
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    Comp Bench: 240x5 240x5 240x5 240x5...

    Comp Bench:

    240x5
    240x5
    240x5
    240x5
    240x5(Volume PR)

    Felt decent. I think all this work moving siding has really tightened my traps and mid back. Really need to start battling back and...
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    Fking lol all dat pulled pork lol

    Fking lol all dat pulled pork lol
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    wore a white hat, white shirt, and white socks to...

    wore a white hat, white shirt, and white socks to gym tonight. Was no doubt on point.
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    my plan of slowly converting people to volume...

    my plan of slowly converting people to volume training is working. Good job brah. Keep the mobility up or you gonna get destroyed.
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    362
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    good! aestethics are all that matters in...

    good! aestethics are all that matters in powerlifting. srs.
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    Paused Deads: 375x3 375x3 375x3 375x3...

    Paused Deads:

    375x3
    375x3
    375x3
    375x3
    375x4

    DB Row:
  • gj on PR. but budreiser volume way less than that.

    gj on PR. but budreiser volume way less than that.
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    10,245

    I cant wait to try it out! ahahahhahaaha...

    I cant wait to try it out!

    ahahahhahaaha ahhahaha haha haha ha.... good one.
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    Who needs depth control when you have stretch...

    Who needs depth control when you have stretch reflex.
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    If your shins/calves hurt man, just pop an...

    If your shins/calves hurt man, just pop an ibuprofen. Been working for me in all sports for years
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    good stuff man. When was your first 500?

    good stuff man. When was your first 500?
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    if you do it, itll be noticeable. Cuz you can see...

    if you do it, itll be noticeable. Cuz you can see it in last couple reps but not the first couple. Looks better though man.
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    whats progression looking like now brian? Still...

    whats progression looking like now brian? Still writing all your stuff?
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    look at the last rep or two on the 195x7 paused....

    look at the last rep or two on the 195x7 paused. See how your legs tense and you push yourself backwards to help get the weight up. DO THIS EVERY REP.
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    I didn't judge anyone. I just stated a fact. Its...

    I didn't judge anyone. I just stated a fact. Its a soda. Sorry if I offended you because I believe pop = bench and squat gainz.
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    I heard good reviews of the SBD one so I figured...

    I heard good reviews of the SBD one so I figured I'd buy it. Don't really like my inzer one. Also my calves are super small. I don't think ill have too many issues.
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    and is life really all about lifting. Is a...

    and is life really all about lifting. Is a ****ing soda once in awhile gonna kill you. No. It's a calorie. Srs too many fking health nuts on these forums who never eat/drink what they want that still...
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    I trying bro. Dis squat session was pretty tough...

    I trying bro. Dis squat session was pretty tough doe, not gonna lie.
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