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  • Thread: post 531

    by halisray
    Replies
    7
    Views
    362

    thanks I'll change the main lifts to 531 lifts...

    thanks

    I'll change the main lifts to 531 lifts then just do the specific assistance work.

    I'll most likely go back to 531... BBB or triumvirate?
  • Thread: post 531

    by halisray
    Replies
    7
    Views
    362

    post 531

    I need a break from 531 (love it) and wanted to do a more BB approach.. how does this look?
    http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

    4 day split.

    I'll...
  • Thread: After 531

    by halisray
    Replies
    0
    Views
    221

    After 531

    Hi all,

    So I've been doing 531 for a while now, loving it.. but want to do a 4-day split, more BB oriented.

    Wondering if this is a good one to do?
    ...
  • Replies
    3
    Views
    1,047

    thanks for the reply! this will also help with...

    thanks for the reply! this will also help with toning/losing the fat around my arms/thighs/stomach?
  • Replies
    3
    Views
    1,047

    Simply Shredded Routine

    Hi everyone, over the past 6 months I lost 35lbs on a diet and now I want to get into shape. So I joined a gym, going to lift. I can spare 4 days a week after work to go to the gym.

    I read some...
  • Replies
    0
    Views
    160

    Need cardio suggestions

    Hi all,

    Currently been doing 531 Boring but Big template for the past few months and loving it. A fantastic routine, I've increased on all my lifts and I've gotten bigger as well.

    With my added...
  • This makes sense.. I'm doing a full body 5x5 3...

    This makes sense.. I'm doing a full body 5x5 3 times a week, so I hit each muscle group 3x a week. Opposed to doing my 5-day PHAT which I hit each muscle group 2x a week.. interesting..

    I think...
  • Well the general consensus for novice's is 5x5 so...

    Well the general consensus for novice's is 5x5 so I guess I'll stick with that.. I am sure once I keep adding on my weight each time, it will start to get very difficult.
  • Why is lifting 3 times a week for 5x5 better than 5 days a week

    Hi guys,

    I've been on PHAT for 4-5 months, I'm still a novice weightlifter. I've been told I should use a 5x5 routine in order to bulk up and gain muscle.

    I've made decent gains on PHAT but I...
  • Replies
    0
    Views
    167

    Need an appropriate program

    My goal is to get this big, or at least something around there: http://www.justjared.com/2011/10/14/henry-cavill-shirtless-on-man-of-steel-set/

    I've been eyeing the IceCreamFitness 5x5 and was...
  • Replies
    2
    Views
    607

    Chris Hemsworth

    http://stronglifts.com/strength-training-lessons-from-thor-chris-hemsworth/

    Is this legit? Can you get that big from simply doing StrongLifts?

    I hear it is a knock off of SS...

    surely you...
  • Replies
    5
    Views
    802

    Layne stated to do a rep range of 12-15 reps for...

    Layne stated to do a rep range of 12-15 reps for 2 sets on this hammer strength press. Can I do the same for bench press?

    Thanks for all the help! Repped
  • Replies
    5
    Views
    802

    Replacing hammer strength machine press

    My gym doesnt have this machine and was wondering what I could sub it with. I'm doing the PHAT routine and I already do DB chest press; can I replace the hammer strength chest press with a barbell...
  • question regarding resuming a routine after sickness

    So I've been ill with food poisoning for the past couple of days.. I do a 5-day routine (upper/hypertrophy) routine.. should I wait to start it off again at the beginning of the week or should I...
  • Thread: Deadlifting

    by halisray
    Replies
    5
    Views
    531

    I'm pretty tall and I've been doing it where I...

    I'm pretty tall and I've been doing it where I have my hips pretty low, like in a squat position.. I'm going to try and use the attached link in the OP to see how that goes.. hips higher up

    I'm 6...
  • Thread: Deadlifting

    by halisray
    Replies
    5
    Views
    531

    Deadlifting

    Is his form good? http://www.youtube.com/watch?feature=player_embedded&v=WP8lEbeY4LM

    I always thought the hips have to be lower? I guess I've been doing them wrong then lol..
  • Replies
    3
    Views
    251

    What about chest dips?

    What about chest dips?
  • Replies
    3
    Views
    251

    Question regarding PHAT

    Hi all,

    In Laynes program he specifies using DBs for flat and incline bench.

    Should I stick with dumb bells or can I use a barbell for the Hypertrophy part and dumb bells for the power part?...
  • Replies
    9
    Views
    639

    yeah.. well needless to say, I love this...

    yeah.. well needless to say, I love this exercise.

    So I'll do it every other day.. should I add other ab workouts or is this and planks fine?
  • Replies
    9
    Views
    639

    true about the bodyfat, but some definition can...

    true about the bodyfat, but some definition can be achieved even with slightly higher bodyfat, and working the core helps with other exercises too.
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