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Excellent. Thanks for the help.

Sorry if this is a dumb question, or has been asked before. I searched the forums, but didn't find anything specific.

I've had some success in the past using Starting Strength and traditional...

This may not be quite what you're looking for, but if you're worried about the endurance level of your lower back (which seems to be the case with the basketball pain you describe), you might want to...

I've recently started working out with a partner. I really like having someone to spot for me, so I can knock out that last rep or two, but his program is a little different from what I'm used to. ...

I'm trying to find a good tasting beverage to mix my creatine with (first timer). I have read here (many times) that you shouldn't mix creatine with acidic juices like orange, grapefruit, etc....

LD50 is what it takes on average to completely kill every second person who takes that much of a chemical. There are a whole host of nasty and potentially permanent things that can happen well...

Thanks for the help so far. Though, I guess what I was hoping for was someone to say "Yes, My shake tastes excellent. Here's what goes into it..."

Anybody have any thoughts along those lines?

I apologize in advance, as I know the topic of what to put in your post-workout shake has been done to death...

Do any of you have a specific brand of whey that you use in your post-workout shake...

The little muscles acting as stabilizers that don't get used on machines know the difference. :)

I've probably gained no more than 5-6 pounds of muscle over the last five months, but I look a *lot* more muscular because I've lost a bunch of fat. I don't know what your situation is (you may...

Dude, Jeremy have you ever been to Vegas? If you're going to be gaming, you have no worries. If you're at a table or (yecch) slot machine, the little waitresses are instructed to bring you just...

Think of what the article is basically saying: If you stop working out the rest of your body to the limit, and focus all your attention on working your biceps, they'll grow a half inch in a month.
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Take a can of tuna, one of those little cups of applesauce with the foil lid kids take in their school lunches (unsweetened if you can), two slices of whole wheat bread, and a jar of cinnamon. Open...

You guys are going to be taking in quite a bit more calories than I've been on my diet. Of course, I haven't been able to gain much strength in the past two months or so (the first two I was), but...

You're right and wrong at the same time. Weird. You're right, in that the force of the air resistance is the same for both balls. What you're forgetting is that while the *acceleration* of both...

Sorry to butt in, but I felt obligated to mention that a 100 pound ball *will* hit the ground slightly before a 10 pound ball. While the differences in mass and force of gravity cancel each other...

If you're not doing any kind of training for your legs, the simplest thing to do would be to add a third day into your rotation for all things below the waist. That's how my routine works. I have a...

Someone more experienced can correct me if necessary, but in order to spike your insulin, you're going to have to have something containing sugar, since insulin is generated to lower your blood-sugar...

I've been on a 1500-cal/day diet for the past four or five months. I'd kill to be too full for an entire day! Of course, I've gone from weighing 235 to weighing 205 in that span of time, so I'm not...

This is going to sound like a very odd question, but bear with me. In the last year I've lost about 55 pounds. I've gotten a little more serious about it lately, and I'm up to losing about a pound...