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If I'm not mistaken, don't squats target the muscles in your thighs? Or do they help the calves gain mass as well?

I'm starting to get back into working out now that I have 4months off from school and I have one major goal among getting stronger and adding mass is to get rid of my chicken legs. I hate them to the...

i read that if u load/cycle when u stop using creatine u keep more of ur results than if u dont load/cycle.

ive tried to look on google but i cant find anything that tells me how to exactly do it as weird as that is. so if any one could tell me thank you. like what is loading and cycle or w/e.

LoL ive tried food i just wanna gain some size my im not skinny ive got chicken legs =( thats why im lightweight

doesnt have to be cheap i got a job just has to be effective

Im 16 turning 17 this year 5'8" and 145 lbs. Thanks