Thanks brah, you know, it's very hard to notice results when you look at the mirror 10+ times a day and taking progress pics every now and then. Can't help this obsession, I flex everyday in the...
I lost 14 lbs during the past 6 months... currenlty, I am 150lb, but still can't see any "shreddedness", very very poor results... i can one vein popping, that's it
I answer you since I started my cut around your weight (I was 163lb, now 149lb), it's not necessary but it's the easiest way, low carb diets are the most effective. For me 200g was too much, I tried...
I moved out of my parents house at the age of 19. Now I am 26, and still wish I could live with them to make huge savings... yes there is nothing wrong, in some cultures like mine, it is acceptable...
Rudest and most racist = SPAIN especial south spain... *******s hate moroccans, they also hate the french, I guess they hate everybody I will never ever step foot in their country again