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You definitely want your feet on the floor.

Dude. You just have to do it. Go to the nutrition stickies and figure out a plan. Do All-Pro's Beginner routine, which is 3 days a week and forgiving on a cut.

As for your energy boost. Just...

I live close by. Want me to come over and yell at you and make fun of you until you achieve your fitness goals?

I'm not familiar with that program, but if it's working for you and you're progressing, can't you just keep doing it?

...plus the stuff Maluket said

-Waiting around for fools to stop curling in the squat rack provides maximal rest time.

-Touching stuff that everyone else touched and didn't clean provides your immune system with it's own little...

Did you join a gym?

I don't know. I'm kinda diggin' EricColorado's style. I gotta find me a weird niche and just start spammin' away at it.

In my old band's van, we'd do all night drives sometimes, and I'd always volunteer to drive or do shotgun. We'd eat crappy food and get terrible gas, then let'em rip, and turn the heat all the way...

Curious as to how this went

You are frustrating the **** out of people on this thread, OP.

You are using the most wishy-washy language.

"need to be a little more serious"
"i will try my best to keep better track"
"I see...

You're looking good, Lurker. Do you have before/afters?

uh huh.

You ARE mistaken. Read the first page of this thread.

Go get'em rikkyjay!

I would just try to do MORE swimming, biking, or tennis, since you seem to enjoy those.

I got a parabody lat pull from CL that needed lubing. I followed Ironwill's advice from a few posts up, and have had no problems. White lithium grease shouldn't damage your plastic pulleys.

Straight bar. You do squats 3 times a week on All-Pro's routine. Doing them with a curl bar would be no fun.

Actually everything but the curls at the end would probably be a PITA with a curl bar

14 weeks? Nothing like waiting till the last minute

Check your squat form. Make sure you're driving up through your heels. Leaning forward too much and pushing up with the front of your feet can cause knee pain.