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o,ok,thanks for the reply.

like,what do you mean by a different rep scheme?I thought that with a ME exercise your just working up to a 1rm,not really a rep scheme.

After doing a ME exercise(like the Good-Morning) for 3 weeks,how long to wait before doing it again?And can you use the big 3(deadlift,bench,squat)as a ME exercise?

what 'bout the JM Press-

lowering the bar to the upper chest(with a narrow grip)stop at around 4-8inches away from the chest,then explode the bar upward.
...

well,ummm,if ur asking how the split looks,heres an example from what I read-
Monday-ME Squat
Wed.-ME Bench
Fri.-DE Squat
Sunday-DE Bench

I have a fast metabolism,I eat like a pig,and don't gain a lot of weight. Anyone else have this problem? Anyone know what I can do?

on wat site?

wat do u usually work up to with the singles?

zo,if it says work up to a heavy single,just something thatz heavy for one rep,but not like u fail at one rep?
and the same for the doubles,triples,etc.?

What are some G.P.P. exercises that can help in Football?
*note I dont have a sled for like sled dragging,etc.

In this program:
http://www.elitefitnesssystems.com/documents/9week-training-program.htm
in like week 4,it says:
Box Squats: 10 sets of 2 reps with 60 % of 1RM ; (45 to 60 sec rest between sets) ...

this may be of some help:
http://www.exrx.net/Lists/ExList/HipsWt.html#anchor1938598

ok,thanks.

when doing an assitance exercise(like the JM Press or the Close-grip Bench Press)and the exercise calls for
you to work up to 2 sets of 3.Is that like doing the same thing you would do for a ME...

ok,thanks.

With the JM Press are you just lowering the bar,with a close-grip, above the chest,then stopping at about 4-8 inches away from the chest,then exploding the bar upward?
And with the close-grip,are...

and with the DE Speed Box Squat,do you go slowly down to the box,then pause on the box for like a split second,then explode off if fast?

ok,thanks.

1)How far below parallel should the box be for Speed Box Squats?
2)How far below parallel should the box be for the ME Low Box Squats?

wheres the sticking point?