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So proud of you!

You're one of those paranoid crazy people aren't you?

Supplements do not equal results. I don't know how they did things back your days, but present day bodybuilders are significantly more...

http://ct.fra.bz/ol/fz/sw/i54/5/4/16/frabz-what-if-i-told-you-real-food-is-better-than-any-supplement-eebb17.jpg

Rest days are good :)

i knoww

getting ripped!

Fantastic thread Alysha :)

Love that song!

Doing great alysha :)

Excited to see your results!

Nice pics!

Good luck Alysha, you can do this :)

So in my opinion if you want to give nutrition advice you need to go through accredited colleges. Since it is a health care field there are strict regulations in most states. If you live in a state...

Same!

Use your instinct. He's 14, should he be given strict nutrition guidelines? Should he be working out at full intensity? What are commonalities between wrestlers?

220 - age come out as a low estimate. Karvonen is much more accurate.

Personal trainers can definitely be very ignorant and careless just because of the regulation of the industry. However, nutritionists and especially Registered Dietitians know what they are talking...

I do not agree with those percentages. That is some serious weight and Most clients will not be able do that unless they are dedicated trainees/athletes. That's also considering all your clients are...

RD is registered dietitian. In most states you can't write any sort of meal plan without a license

Focus on your scope of practice (fitness). There's a thread discussing the legalities of nutrition counseling without proper credentials. If you want to have an edge you can go for your RD which is a...