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Hey guys, haven't posted here in a while but I am still going strong. 195 days and counting, I'll keep it short this post and will do a small write up on what I have noticed, and the changes I have...

in!

I usually just try a calorie range and see how much I lose in a a month. I just calculated my TDEE and BMR on a few different calculators and got between 4100-4600 for TDEE and 2100-2500 for BMR. I...

This happened to me last week, mind = blown everything was going really good between us but then just disappeared out of the blue. It gets better bro just gotta put it out of your head. I was...

4 months in I am actually starting to feel emotions, met a girl at the gym a few weeks ago and we have been hanging out. I got major oneitis but it wasn't as bad as it could of been(I'm not a big...

This has been the most major change I have noticed in my ~4 month streak. I have become a lot better at managing my time, and trying out new hobbies that would potentially become useful instead of...

Keep it up man you're doing great!

Happy Thanksgiving everyone! Weighed in early today at 236.0 curious to see how much I weigh tomorrow :P . Gym was open today so I took advantage of going with not having work. Ended up hitting 30 lb...

Nothing like gaining confidence. Awesome job!

Need to up calories. Already lost 2.6 lbs my metabolism is through the roof at the moment. Thought I was starting to feel the cut via strength loss but I hit a PR yesterday on deadlifts so that...

In for this looking forward to another one!

Have this going on right now, have lost only 6 lbs but have went from 38-36 pants and the 36's are getting loose now. I think its better to go by the mirror/pant size than the scales. I may have...

Had my first cheat meal in 8 months. Went to a china buffet on Saturday, which I avoid like the plague normally because I feast like a viking before battle. Weighed in at 252.6 so much sodium!...

Your Vlog was one of the first videos I watched when I started taking nofap seriously. My mind always started wondering on days 7-12 and I would convince myself "this time is the last time." Around...

Add me to the list. Have cut down from twice a day to once a week in about 3 months and finally stopped all together. not counting days is really what got me over the edge to so speak. More intensity...

Work construction and lift 6 days/week. When I first started I was sedentary most of the time and only lost consistently on >2000

242.4 today, 2.4 loss since last week will probably hit 3 lbs + in 7 day period need to up cals if this happens next week. I changed my macros on Monday after 6 weeks of hovering around the same...

Back on day 7 after relapse on day 12 last time. I installed k9 on second attempt, it seems like all I need is that extra 20 seconds of time to think "is it really worth it?"

Same here, seem to be holding around 246-247, but in that time I have dropped from 38's to 36's in pants size so no complaints. My lifts are rising too which is pretty cool.

Been a year today since I started losing weight, it's been a good year.