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Ha, me too. I've wondered the same thing about diet coke/absolute-zero monsters/crystal light/etc ;)

In!! Kinda fell off the wagon a bit, and now starting a new job so I've got together my **** together!! Goal to drop 10lbs by my 30th bday.... March 1st.... :/

Myfitnesspal.com, download the app for your phone and go online to change your settings, macros, etc. :)

Amazing!

I'm doing the extract same thing, except IF is more like 18/6. Other then then fact that my legs take forever after leg day, it's workin for me.

Monday: Front squats (legs)
Tue: 1 hr cardio + yoga
Wed: Bench (chest/tri)
Thursday: cardio + yoga
Friday: Deadlifts (back/bi)
Saturday: Shoulders/abs
Sunday: rest

I have my tough mudder coming up in Tahoe on sept. 22nd! Pretty darn excited about it

Asnbabyc

-maybe ill stay on track if I knew other people could see my log...

Looking at your diet, my guess would be the fiber that's bloating you, especially if you said you're water intake isn't where it should be. Just personal experience since the same thing happens to me...

I had sushi today, binged on about 5 rolls and followed with some fro-yo! Love cheat days! :D

Omg amazing!!! :)

I've been wondering the about my multivitamins/fish oils... I've been takings them when I break my fast (2pm)...

Omg that sounds horrible!! What did you do?! I hope it improves, at least I'm still mobile with a hurt shoulder, I would complain like a little baby if it was my foot (more complaining then I'm doing...

That's so awesome! good job!!


So I've had a little set back, last week on leg day I dislocated my shoulder doing squats (weight of the squat bar knocked it out of place). I've done it before...

Pull ups, dips... Maybe cause I'm a girl, but with all the weight i lift you'd think I'd be able to at least do one with proper form :/ eh, working on it.

Don't forget about seasonings and spices too!

HAHA! You guys are funny, but i did weigh in a 147.6 this morning!! those pics might be surfacing soon since I feel so good! ;)

Beer...

First it's nutella, then extra pieces of bacon (mmmmmm), then what?! Meth?! Pretty sure it goes in that order...

Peer pressures a bitch... I'm buying some nutella tomorrow..

Hahahaha!!!! As good of a point that is, I may have to pass. The lighting in my house is just awful for a quality estimation pic ;)