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At a glance both guys are ripped and charles is a bit bigger...but check out the pics on flexonline, look at the detail, the small things. Heath has mucle seperation unlike anyone else which is why...

6 days a week, very intense, little rest, 12 to 16 sets per body part. I had a dietician use a 7 point body fat caliper test.

5 weeks ago I was 14%bf, yesterday I was 11.5%bf. It just seems cardio hinders me from losing fat. Someone mentioned that if I dont take in enough calories that my body goes into "survival mode". But...

Ive been dieting for 5 weeks now with very low carbs and very high protien and low fat. I have been doing anywhere from 45 min. to one and a half hours a day keeping my heart rate between 120 and...

supplements forum

this should be in the supplements section.......not here.

I actually applied there a year ago as a joke. They actually told me they dont hire men.

Where else do hoards of hot girls come every day? Its a dream job, and Ill be getting $10 an hour.

Cheast is spelled chest.

When Im cutting I usually stick to Vodka Tonics with diet tonic water or scotch and water. On a ketosis diet it will not take much to get drunk.

Feeling good and ready to workout is just a bonus. When I get to the gym im in a different frame of mind. Its a place I go to that consumes all my energy and focus. No matter if I feel ****ty or good...

You have nice sized legs but could use more seperation. Shoulders could use more size too, other than that you look fantastic.

Ill take 4-5 shots of some really hard booze and it will phuck me up because I so little carbs in my system. I only do this every 2 weeks.

Or is it a scam..........a friend of mine said it worked good for him taking double the dose for a month, said he gained about 5 lbs too. Is this comparable to any 1-Test products for taking between...

And how do they differ from andro products?

I tried prep H on my lower abs once and think it actually worked.

I believe steve goggins lift total was higher than that.

I find I cant get a good enough squeeze with dumbells with a heavy enough weight. It a good fatigue excercise though.

Oh, he set the record about 3-4 years ago, I hadn't heard that someone had beaten him. What was that guys total.

At an exhibition I once saw steve deadlift 900 for 2 reps back to back, It was...

How many reps are you getting?