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It was actually the immaturity of it that I found ammusing.Personaly I think that anybody who would cheat on their wife or even gf for that matter is a jackass.

Clearly a failed attempt at humor on my part :cool:

I bought one and every once in awhile my wife's sister gives that wink,you know the one I'm talking about. ;)

You're routine looks like something a beginer could make progress on, I wouldn't recommend it for an intermediate lifter though.Why don't you try the Starting Strength program in the stickies?

x2

Tomorrow's heavy benching and if I feel any worse than I do today i'm gonna have to skip it. :(

If your using respectable poundages, my guess is you'll be burnt out and overtrained in about two weeks.

English muffins,its the only way I eat peanut butter. :)

I did squats

I think what your talking about will work for progression, I doubt you'll progress any faster than if you you add weight or reps.Using decreasing rest times between sets is obviously alot more...

Good Idea.

Yeah I had it today too, some people I know celebrate on Monday.And yeah I'm a Canadian too Eh.

Try not to eat too much for Thanksgiving. :)

Daydreamer's advice is solid, Madcows 5x5 is NOT a beginers program here is a quote directly from Madcows 5x5 writeup.

"This is not a beginner program. You will make faster progress with less...

I noticed a big improvement in my medial delts when I started focusing on rear delt exercises.I have yet to see someone who had great front & rear delt development that didn't have great medial...

Only if you've got some fava beans and a nice chianti of course.The classy cannibal. :D

How's it going buddy. :D

He saying if you paid attention to the advice you've already been given you wouldn't need to ask this question.

Here you go.

http://k53.pbase.com/u17/dannysmythe/upload/13901284.BananaSplit.jpg

He told Darthspoorty to **** off.Its in Lencho's journal.

I think Lencho's back around 8pm