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Too much protein. Aim for 1.5x bw max (imo).

And have you ever tried eating 5200 cals/day for any length of time? The hardest part about bulking is the bloat from so much food. They say the...

That's just how muscle synthesis works. 3x + 5

Sounds like you're afraid to eat based on past experience. Aim for 0.7-1lb a week and most of it will be muscle. You'll still need to adjust calories up or down by trial and error to gain at the...

Fitness magazines have people all confused these days. Gaining weight (through weights) does not make you look like this:
...

So is bread real food? Or processed garbage. Brb eating bark.

Signal from the brane in the membrane (in the brane).

Because jogging at where I can barely carry on a conversation burns more calories than break-neck pace running. And requires more oxygen as well. Weird how that works, huh?

11111!!!one1oneoneone

It's not just a hormonal advantage, but a mechanical one as well. The posterior chain which squats and deadlifts work heavily play a strong role in stabilizing the core of your body. Power...

I need to workout for my girlfriend too. Otherwise, I think she'd dump me.

There's also Kelso shrugs - like a row, but only the shrugging portion of the movement. And bench shrugs - really a protraction of the scapulae - the beginning movement of a bench (non-retracted...

x2. Use fitday.com or other diet logging site and log everything. It's the only way to know exactly how much you're eating and how much more you need to eat for a day. Gaining weight is really...

I'm recovering from what I gather is partial pec tears from heavy pec deck sessions (lame I know). Deadlifts, pullups, and shrugs all aggravated (and reinjured) the attachment (pec/bicep tie-in...

You're routine is probably good enough. It's all about food. There was a pdf posted on one of the threads here (can't find it now) titled Sample M.A.S.S. Meal Plan and had a sample meals for a day....

Yes, fail.

Back on topic Tiger Woods can bench 300.

Based on your current knowledge. Post your average daily intake & macro ratios.



BUY, BUY, BUY, BUY, BUY, BUY, BUY, BUY. This thing's going through the roof. Everybody jump on.

Packs on muscle not routines

Pump... adaptation - you shock your system with what it's not used to but eventually build a "tolerance" - just as with drugs.

Point taken, but you're going to put the kid off - 6000 is overdoing it to start. Start with 2500-3000 and add from there (3500-4000 / day is a good target) as gaining_muscle suggests.



Fat is...