I was wondering if theirs any effects of leaving protein in the fridge overnight. I take one protein shake in the morning, post workout and before bed. My question is if i make a protein shake in the...
Long story short, i went to a 24 hour fitness and one of the employees there said that the machines work 90% of the targeted muscle and free weights work about 60% of the targeted muscle (also the...
1987 represent...lifting on and off for 2 years. never really consistent so my gains havent been that great. thinkin about hiring this fitness coach on this forum but havent decided if i wanna do it...
you're probably going to hear this a lot but you dont need to take lipo6, just fix your diet and do cardio and you will do fine. You're still young, dont rely on supplements, it may help you curve...
Im a UC in apple stores all over LA, I THINK i overheard a worker saying that you can exchange ur old broken ear plugs for new ones...dont quote me on this but I'm pretty sure I heard it correctly....
eat more....A LOT more. Dont eat mcdonalds either, eat a clean diet. Search the nutrition forum and you'll see what clean diet im talking about, and eat lots and lots of protein it'll do you good
