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Chin tucks, scapula retraction, stretches to legthen the neck extensor muscles. A new device called the posture jac is a good tool to help improve your posture.

I am not familiar with this video but I know that Weider is a business man and only interested in the bottom line. Save your money and research training information on this site to devise a program...

I am notfamiliar with this video but I know that Weider is a business man and only interested in the bottom line. Save your money and research training information on this site to devise a program...

A good manual physical therapists is extremely qualified to treat a subluxation. It is definately within a physical therapists scope of practice to treat the above conditions. In most states PT's...

When dealing with training for sports you have to use the principal of specificity.

You must look at the movements that are required for the position and perform exercises to help enhance the...

Stick with isometrics and pendulums for now.

I took the CSCS this past August. I bought the multimedia study guide and the practice tests. The practice tests provide you with the page numbers in the textbook where the information. Any...

A hooked acromion has nothing to do with your car accident. An acromion can be shaped one of 3 ways. The bone is formed in a position that is flat, curved or hooked. Their is an increased...

Never put heat on a recent traumatic injury for at least 48 hours. Heat will bring more blood flow to the area and cause more swelling. Always ice when an injury is in the acute stage.

Doms doesn't last for weeks

Lye supine on a bench or plinth. Bring one leg up to your chest. Have the other leg hang off the table. Have someone resist hip flexion at 90 degrees. Do this on both sides. It may restore the...

I don't think it sounds like a herniated disc. It may be an issue with the alignment of your sacrum. Normal sacral mechanics allow the sacrum to flex and extend. Sometimes if you lean to your...

An X-ray doesn't provide the doctor with information to determine an injury of soft tissues. A good doctor will perform special tests with his hands to help determine what the problem is. If the...

You should visit iron island gym in oceanside NY. This gym used to be owned by Dr. Ken Leistner who helped pioneer your philospophy that you call IOMS.

When the ACL is torn you need to rely on your muscles around the knee joint for increased stability. Before you start to work with make sure she has clearance from an orthopedist. Once cleared work...

A rehabilitative protocol from Kevin Wilk for an ACL repair with the patella tendon at 6 weeks would be: (these are average guidelines that vary person to person)
Wall squats
jogging
...

Your ulnar nerve is probably getting compressed. Is the radiating pain go to your palm side or the dorsum side of the pinky?

On average normal adult HR is 70 beats per minute with a range between 60-80.

Anything greater than 100bpm is tachycardia
Anything less than 60 bpm is bradycardia

Elite endurance athletes like...

Rule of thumb is only use ice during the first 72 hours for an acute injury.

Chances are that all the injuries you describe are all connected. When a specialist determines the primary cause hopefully he can help you relieve your symptoms. I live in long island as well and...