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Type: Posts; User: vismal

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    Sticky: You don't have to do anything. If you want to be...

    You don't have to do anything. If you want to be as accurate as possible, then yes you should weigh raw.

    It would not include the bones unless it specifically stated that it did.
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    56,497

    Sticky: To answer your first question, the way I do it (I...

    To answer your first question, the way I do it (I work nights as well) is that I count it as a day until I go to sleep. So Wednesday at 4am is still Tuesday in my book. You can do it any way you...
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    Sticky: When you look up nutritional information it will...

    When you look up nutritional information it will usually say if it is for raw meat, or cooked meat. If it does not specify assume raw. Here's why. If you get nutritional information for 4 oz raw...
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    I agree. I feel like there are such a variety of...

    I agree. I feel like there are such a variety of vegetable and ways to prepare them that people who say they can't find any they like/tolerate, they simply haven't tried enough different vegetables...
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    In 4 weeks, you can realistically expect to lose...

    In 4 weeks, you can realistically expect to lose 4-8 lbs. Why does your cut have to end in 4 weeks?
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    Stop quitting you diet and workout plans. That...

    Stop quitting you diet and workout plans. That isn't helping. All you can do is get as lean as possible. If you still have manboobs once you are completely lean, then worry about surgery. You might...
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    Sticky: Homemade "quest style" protein bars! ...

    Homemade "quest style" protein bars!

    http://lh5.googleusercontent.com/-iNHK0BG6ulQ/U_JOqqOsjrI/AAAAAAAAAIA/EsfzNVyhCd4/s747-no/IMG_20140817_220748.jpg

    U Mirin?

    l97-KJJcUMA
  • Trial and error brah. MFP will give you a guess...

    Trial and error brah. MFP will give you a guess but it's just a starting point. Eat it, watch your weight, adjust based on results. If you are highly active you will likely need more, if you are...
  • Less, you should be eating less. Eat less/move...

    Less, you should be eating less. Eat less/move more is how you lose fat. No special tricks, fat will come off of abs eventually, just keep losing fat overall until it does.
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    Naw, too short of a time. You'll be fine.

    Naw, too short of a time. You'll be fine.
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    721

    You're sick. Eat what you can stomach. Don't...

    You're sick. Eat what you can stomach. Don't worry about calories or workouts. It'l be over in 3-5 days which in the long run is completely insignificant. Just focus on staying hydrated and getting...
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    It has way more protein and fat then is needed...

    It has way more protein and fat then is needed which is fine if you prefer that but I would lower both and raise carbs simply because many people train better with more carbs. As for calories, is the...
  • Eat whenever you want too. Total macros for the...

    Eat whenever you want too. Total macros for the day, not timing, are what drives the majority of results.
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    464

    It doesn't help or hurt your diet. Don't think of...

    It doesn't help or hurt your diet. Don't think of whey as a supplement, think of it as a food. It is no better or worse then egg whites, chicken breast, or any other low fat high protein food. Use it...
  • That would be the first thing I changed. I'd do a...

    That would be the first thing I changed. I'd do a total body beginners program 3x a week. Allpro's, ICF 5x5, Stronglifts, and starting strength are all good choices.
  • That plus you have almost no lean mass at all....

    That plus you have almost no lean mass at all. What is your exercise program like?
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    This! My guess is you are using calipers or some...

    This!
    My guess is you are using calipers or some kind of body fat scale to obtain your numbers. The margin of error is very high. Disregard what these devices say. If you are lifts aren't going...
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    It's almost always that your calorie counting is...

    It's almost always that your calorie counting is not accurate if you are fairly certain that you should be in a deficit. How many calories have you been eating?

    Also read this:...
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    At 16 you should probably bulk. If you gain...

    At 16 you should probably bulk. If you gain weight at a slow rate (2 or so lbs a month) there is a good chance you could lose some fat in the process. Being a teenager is a big advantage. Focus on...
  • Don't worry about the formulas. If eating around...

    Don't worry about the formulas. If eating around 1600 calories + a cheat meal is not resulting in weight loss simply reduce calories or eliminate the cheat day. I would not go straight to 1200...
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