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    I disagree with the majority of your post 'Kyle...

    I disagree with the majority of your post 'Kyle Aaron' ^^^^
    I have never disclosed my location and on another thread I have received several helpful answers.



    Thanks to all the bb users who...
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    I'm not looking for recommendations for local...

    I'm not looking for recommendations for local coaches, and I will disclose my location only when and if I have to.
    I already mentioned we only have bootcamp and Zumba trainers here.

    I am clearly...
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    How to choose a coach??

    Hi,

    I hope I'm not in the incorrect place to post this, will move it if directed to do so...

    Does anyone have advice on how to choose the best coach?

    I live in Australia in a miners town...
  • Thank you both :)

    Thank you both :)
  • I love it! Fits my work/gym routine perfectly, I...

    I love it! Fits my work/gym routine perfectly, I can eat bigger meals etc. I find it easy, some just cant fast that long... I always think its about what is easier for you and gets you the results...
  • Your opinion... Gain muscle (bulk) or cut?

    Hi ladies,
    I'm 22 years old, 165cm (5'4") and 70kg (154lbs). I started lifting late 2012 for the first time. At 20 I was quite overweight and Ive only become fit this year really.
    My goal so far...
  • Well when I'm a big muscly guy I will get to have...

    Well when I'm a big muscly guy I will get to have a 300 cal coffee..l instead of 40g of nuts.... Lol
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    Update.... Out of exercise action due to...

    Update....

    Out of exercise action due to injured back. Was only going to be a short rest with some voltaren,however I have nowbeem implicated with cheat pains going for tests. Will hAveto see how...
  • I'm only on 300 cals a meal =\ 5 meals. Hmmm well...

    I'm only on 300 cals a meal =\ 5 meals. Hmmm well cutting with carbs I was starving. I like keto so much. =)
  • Why did you go crazy trying to eat 6 meals a day?...

    Why did you go crazy trying to eat 6 meals a day? =)
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    p Yay!!!!! A girl!!! Omg lol!!!! Well this...

    p

    Yay!!!!! A girl!!! Omg lol!!!!
    Well this year is my first cut, I want to get under 18% to start with so I can see some definition and look learner than the average person... Then see how I go...
  • Thank you! T answer, I went from black coffee to...

    Thank you! T answer, I went from black coffee to just a splash of skim, sometimes soy or almond.. I only use water in shakes, not a big fan of milkos stuff, a bit intolerant...
    Geez that sucks I'd...
  • Oh yeah I've heard of IF, will have to look into...

    Oh yeah I've heard of IF, will have to look into it, not so sure how I would personally be able to control myself into eating in only a few hours.... I'm a bitch when I'm hungry... Ask anyone who...
  • I originally had chicken also but it was a...

    I originally had chicken also but it was a minuscule amount, so I decided to cut it out and have more at dinner, and just have the veggies and pasta lunch.
    Cravings are in the morning, about 9am...
  • Lol yes I need his help!!!!! Sorry =( it was...

    Lol yes I need his help!!!!! Sorry =( it was really really good advice I just know what mind set its in, if ya know what I mean...I've usually got pretty good control but this time its nuts!
  • No sweeteners :) I want to thank...

    No sweeteners :)





    I want to thank everyone so far for everything they have suggested and comments made... I'm definately going to be playing with what I'm eating and tr out your...
  • See I would rather not indulge in that because...

    See I would rather not indulge in that because its milk chocolate I want and want the whole block... I know if I start with one bit its going to turn into me shoving food down my face... O my cheats...
  • I have soccer training twice a week and 4 lifting...

    I have soccer training twice a week and 4 lifting days... Back/shoulders, legs, chest/arms and abs/cardio.
    I have a deficit of 500-600 calories. And once a week I either have a Saturday where I...
  • Sorry I was referring to doing a non keto cut....

    Sorry I was referring to doing a non keto cut. Just said up there ^ somewhere lol boyfriend didnt want to do keto any more so I switched and suddenly so so hungry ... Cling back to keto...
    ...
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    Ok so I stopped keto for a little bit and did a...

    Ok so I stopped keto for a little bit and did a normal cut. My boyfriend couldn't handle it and I decided to just switch with him...
    I became SO bloated!! And cravings throu the roof!!!! Coming back...
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