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Type: Posts; User: Joshyb90

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  • Replies
    54
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    2,067

    Good work bro. Damn that ohp is strong.

    Good work bro. Damn that ohp is strong.
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    26
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    594

    That would be great man.

    That would be great man.
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    26
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    594

    Not trying to be a pain but how do u structure...

    Not trying to be a pain but how do u structure your workouts? On what days etc. Thanks. Ill send some reps :)
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    26
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    594

    Genetics of peace bro. Great work though. How u...

    Genetics of peace bro. Great work though. How u train?
  • What sort of workout you follow bro? Good work.

    What sort of workout you follow bro? Good work.
  • Replies
    11
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    1,551

    Hahaha well said.

    Hahaha well said.
  • Replies
    16
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    732

    Well done man, great progress here.

    Well done man, great progress here.
  • Who cares, he trains for looks not so much...

    Who cares, he trains for looks not so much numbers.
  • Replies
    248
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    13,343

    Solid rig bro

    Solid rig bro
  • Replies
    54
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    2,067

    Strong lifting bro. Chest woulda been swollen.

    Strong lifting bro. Chest woulda been swollen.
  • Proven novice routines to do what? Gain strength?...

    Proven novice routines to do what? Gain strength? Look like a fat slob?? Stop parroting these routines, they are not the only option for bodybuilders who are novices.
  • For me personally, dog wins hands down. I do...

    For me personally, dog wins hands down. I do agree though with little attention, dogs will suffer more than cats.
  • Cats suk opie. Dont get one you will regret. Cats...

    Cats suk opie. Dont get one you will regret. Cats thinks the world owes them something..
  • Replies
    1
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    94

    20km bike ride (yesterday). Shoulders:...

    20km bike ride (yesterday).

    Shoulders: (today).

    Ohp
    45x15
    65x12
    88x10
    105x8
    120x5
  • Replies
    31
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    1,194

    Thats the problem. PL's giving bodybuilding...

    Thats the problem. PL's giving bodybuilding advice. Im no expert by all means, but I refuse to take advice from someone who doesnt have the same goals as me.
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    1
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    94

    Relative Strength Log

    New log.

    6ft1
    190lbs

    Currently leaning up. Aiming for relative strength and a nice lean rig.

    Bench press
    75x15
    100x12
  • Thread: halo brahs

    by Joshyb90
    Replies
    8
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    214

    Devo matchmaking is still down...

    Devo matchmaking is still down...
  • Thanks very much for the time and effort spent...

    Thanks very much for the time and effort spent writing this up Tom. Its nice to have a bodybuilding focused program on offer instead of all these strength routines crammed down our throats.
  • Replies
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    1,807

    Genetics of piece bro. Mirin hard.

    Genetics of piece bro. Mirin hard.
  • Use both..

    Use both..
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