24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: 666pluto

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds; generated 18 minute(s) ago.

  • this is my new breakfast as of tomorrow :D...

    this is my new breakfast as of tomorrow :D
    Sauteed Potatoes
    http://www.youtube.com/watch?feature=player_embedded&v=1yOQSscaTao
    Scrambled Eggs
    http://www.youtube.com/watch?v=PUP7U5vTMM0

    edit: ...
  • i guess your right, i will see how it goes. at...

    i guess your right, i will see how it goes.
    at the moment I'm redoing the entire meal plan after the info i got here, maybe finally i can make a plan which won't feel like a full time job :-).
  • i can handle the avocado oil price, will try it...

    i can handle the avocado oil price, will try it out.
  • easiest to find is the olive oil, since i buy it...

    easiest to find is the olive oil, since i buy it directly from people who make it at home, no added crap, & it's cheap since there's no importers & supermarkets in the middle who wants a cut as well....
  • it's nearly impossible to find Lard here in...

    it's nearly impossible to find Lard here in Israel & if i do manage to find one it will cost like a house :P.
    what's second best option?
  • if i use a different oil it will be ok? which oil...

    if i use a different oil it will be ok? which oil has a high enough smoke point so it won't be a problem?
  • Just to be clear, from what you say, fast food...

    Just to be clear, from what you say, fast food can be good as well as long as i stick to the calories and macro nutrition numbers i mentioned?
  • I have another question about fried food. part of...

    I have another question about fried food. part of my meal plan is fried white potato (natural ones i cut myself, not the french fries bought crap) & hamburger i buy frozen from the supermarket & fry...
  • i get your point, don't trust everything you...

    i get your point, don't trust everything you read, but this articles get published in known & "respectful" magazines. I would expect a bit of professionalism of them!
  • thanks for clearing this up :-). I made sure i...

    thanks for clearing this up :-). I made sure i reach the minimum in all of them, get the 500+ surplus i need (3K total), & since the food i like is mostly fatty it was easier to fill the rest with...
  • bulking: I don't understand why it's not good to base my diet on fat?

    I feel the more information i read on nutrition, especially bulking which is what I'm after, the more confused I become! So much information, coming from many different approaches, you get lost very...
  • Replies
    9,966
    Views
    595,906

    1)is there a worksheet for this program, in Kgs?...

    1)is there a worksheet for this program, in Kgs? so far i found one using lbs, which doesn't help me much.
    2)I'm still using small Weights, max is 25 Kg (bar itself is 10 kg). when calculating,...
  • Replies
    18
    Views
    655

    guys, thank you for your advises & tips :-). in...

    guys, thank you for your advises & tips :-).
    in about a week, I will have more free time from my studies, less stress in general.
    I spent some time during the night to remake my nutrition plan,...
  • Replies
    18
    Views
    655

    I had both, still didn't work. I was hoping more...

    I had both, still didn't work. I was hoping more to get some tips from people who went through the same thing, sharing how they managed to overcome this problem.


    I'm sorry for my bad English,...
  • Replies
    18
    Views
    655

    weight gain, I keep failing :-(

    4 month ago my motivation levels were so high, I read every article I could find on nutrition & weight lifting, got the basic points of it all, I spent the few money I had on a bench...
  • Replies
    223
    Views
    64,133

    Sticky: this program looks awesome & I wish i could start...

    this program looks awesome & I wish i could start using it, only one problem: the only gear i have is a squat rack, bench & barbells (with short bar as well, replacing dumbbells). I train at home....
  • Replies
    9,747
    Views
    793,271

    thank you :-). though I'm struggling with the...

    thank you :-).
    though I'm struggling with the Overhead Press as well, but not as much. I'm not sure if i will be able to add weight to it every workout, maybe every 2 or so, but will see how it goes...
  • Replies
    9,747
    Views
    793,271

    I need some advice on the skullcrusher exercise....

    I need some advice on the skullcrusher exercise. I'm embarrassed to say, it appears my max weight is the bar itself (10Kg). adding extra 2.5Kg is doable, but it's very heavy!
    I watched Jason's video...
  • Replies
    5,144
    Views
    2,168,563

    thanks :-)

    thanks :-)
  • Replies
    5,144
    Views
    2,168,563

    although i read Emma's starting post several...

    although i read Emma's starting post several time, I'm left very confused, having no clue to to portion everything in a right way! I would appreciate any help i can get :-).

    I'm 5'10, 133 lbs, BF...
  • Results 1 to 20 of 88
    Page 1 of 5 1 2 3 4