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Have you been training Serge style/high volume pump?

Thanks for the reply. But I mean if one takes one individual and puts him on 2500 calories of High fat diet vs 2500 calories high carb

There are studies which conclude that dietary fat is more readily stored as bodyfat. Lets say a person wants to add muscle and only eats 200-300 above their calorie maintenance (not extreme bulking)....

i also get cold arms

If you look at my photo3 (attached), it does seem like my upper back is overdeveloped/tight. Could it be that my lats and overdeveloped muscles on shoulder blades are causing my pain? It also seems I...

Great exercises! Will try all of them

The worst numbness and cold feeling in back/arms is in the mornings. This **** is so annoying

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What are the posture portions in my case?

thank you for the advice! My upper traps are constantly in pain and are burning a lot and making the neck tense as hell as well :( I thought that my upper traps were actually overdeveloped (not in...

does it look like my shoulders are rounded from the images?

did you get the same symptoms of numbness, chills down your back (electric) etc?

does it look like there is anything abnormal with my back, posture which may cause my pain ?

Will have to try foam rolling, do not know how to help myself

here are 3 images of my back (do not know why, but the definition is all off on these photos)

bump for more help. When I lift anything, i feel like my shoulders blade area does the majority of work and gets tensed all the time

Thanks for your advice. What also happens is that when I do overhead pressing, i feel as if the shoulder blade part is trying to stick out, kind of hard to explain

The problem is that any rowing or rear delt exercise leaves me with burning and numbing shoulder blades/rotator cuff :(

Have a little bit of scapula sticking out. The problem is that when I do rowing or rear delt exercises, the numbness gets even worse. On when I do rows, I feel it all in the areas where the shoulder...

image shows what i mean

could be true. But even rowing exercises do that. 'at random moments throughout the day a small area about the size of my hand will randomly go numb or start to kinda tingle on my upper back....

at random moments throughout the day a small area about the size of my hand will randomly go numb or start to kinda tingle on my upper back. Whenever I do any kind of rowing exercize it will do the...