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Yeah, be sure to email the guys over at California Strength with your sage advice. Congratulations- you're weak AND timid. You're destined for greatness, certainly.

http://youtu.be/vcr9KiBrEHg

If you're curious, I responded directly this this here: http://chaosandpain.blogspot.com/2012/04/ask-*******-12-all-predator-diet-all.html

Fold over a yoga mat 4 times. Place on ground in front of any machine on Earth. Wedge toes under any crossbar on machine. Do your GHRs.

You just saved $1000 and probably got a better hamstring...

Maybe I'm the only one, but I think these form check vids are ****ing retarded. It's attention whoring about weakness, which is even worse than regular attention whoring, and belies a staunch...

Exactly. If you're not knocking the wind out of yourself at least once in a workout on Pendlay Rows, you're doing them wrong.

As such, you're doing them completely wrong. Plus, your back is...

I was making a joke. His personality is pretty much the polar opposite of mine. Dude seems like he's going to break into a round of Kumbayah in what little I've seen of him.

There was no sexting, haha. She's cool as all hell. The chick screaming through every one of my lifts in that vid is her.

It is not often that I'm described as a nice guy. You sure she doesn't...

We're doing one this weekend, as a matter of fact.

I can't imagine liking a place less. Cleveland was ****ing Disneyland compared to this ****hole.

Oh, and Doolas- I root for whoever's playing either team. If they played each other, I'd root for...

Have you tried applying for a job that's not Starbucks lately? Haha. I don't move because I'm pinned down by the economy. There might be a move to Davenport, IA in my future, but that's the only...

Hahahahaha. No worries. The guy spotting me on the bench is my old roommate. He would've been the only one there to video me, and he's not much for cinematography that doesn't involve double...

I've been kicked out of almost every bar in town at least once. Usually for doing nothing whatsoever. The last two times were for reading (I was literally not speaking and sitting by myself...

I had no idea what I could hit. Having seen the video, I should've gone much heavier overall. My openers were REALLY light on the squat and dead- 545 and 565. Next time I'll open with 605 on dead...

I honestly enjoy the random strength competitions the most. Iron Sport holds them from time to time, and they're amazingly fun. Everyone goes out, does some random lifts, and then we grill and get...

In a sport I actively dislike, is more like it. Bob McKee's about to lose some records, I think. Might as well ride the hate to break a 40 year old world record or two. Coan's definitely out of...

I actually did a whole series on cutting weight. It was all theoretical before that meet, but I can say it honestly worked. Here are the links:...

After superhydrating with glycerine, creatine, salt, and carbs, I was 211 by the end of Saturday. I barely made weight in the first place- weighed in at 181.6 with a 181.75 limit. That was easily...

It was APA.

Oddly, my request to Steinborn squat it was denied.

They offered me ten minutes. I did my third and 4th attempt with a two minute break because I was bored ****less waiting.

You're bitching...

That I made just for you guys of my 1625 total at 181 sans wraps and belt. Enjoy!

http://youtu.be/ASez9g5weK0