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no

calories in calories out

refeeds.

=weight loss

i"m not having any problems with blood pressure or heart related problems. However, in the mornings especially, my fingers hurt to move.

never had it before. And the coldness doesn't go away. Today i didn't take it.

definitely feels like i have extremely poor circulation in my hands. If this is normal then i'll keep doing it if it isn't then i'll stop.

i started taking bronkaid since tuesday and i've noticed my fingers are extremely cold. Is this a normal side effect?

The guy smoked, never did cardio, cycled, and did recreAtional drugs every couple months. You honestly think his life style played no role in his death. Strong dumbphuck you are. Roids prolly aint...

Who knew that this skinny kid would transform himself into a god in 3 years after making this post and be dead in a lil over four. Lived life in the fast lane

yes 5 foot 8 inches

calorie estimation comes out to 2200 calories.

I also take a multi, b complex, fish oil

and im not losing anything.

I've been stuck between 188-192 for about 8 weeks

m1-4 eggs
m2-10ozchicken/1 potatoe
m3-.5cup oats
m4-10oz chicken/lettuce
m5-50 gram protein shake
m6-.5 cup oats


supplements

Dude your only 5 3.

You must have a baby looking dick

More carbs


like 2 cups of rice per meal

you need more calories, 3000 is a good amount.


8 oz chicken-2 cups rice

See that is the kind of answer i am looking for, not what that other dip**** was saying"you serious bro its right in front of you"


I realize the directions might be flawed so that is why i asked...

Thats the reason why I bought it, it was cheap, very cheap.

Is there another brand that is almost as cheap as body fortress, but is just a pure blend?

"bro" I am serious because if I follow the directions it says to take two scoops, pre and post workout

so what you told me was different than the directions......

Does having extra stuff in it make it inferior to other brands? Or is creatine monohydrate just all the same ****?

and why wouldn't you take it pre workout

right i get that, but how much would you recommend taking?

edit- opps saw that, nvm thanks tho

ok so how much would you recommend taking?

I've never tried a creatine supplement before


but it says

triple creatine matrix-6,119

(creatine monohydrate, creatine ester phosphate, creatine ethyl ester