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I am 6 foot and that electronic thing told me 28.6% bf I then used the actual plastic pincher with my athletic coach and it said I was 19%. I wouldn't worry too much about those piece of 5hit...

For back, my favorite workout is the iso-lateral low row. it is amazing

Anyone workout and go here?

I've been doing chest/back/legs/shoulders/arms with one or two off days for quite a while now.
Would anyone recommend switching it up?
I was thinking about doing a workout like Chest and...

Ive had this going for a while now. I made some good gains but they have just stopped, so I think Im gonna switch it up and take an off day every week and keep this schedule going.

I lift, chest/back/legs/shoulders/arms no off days.

overtraining?

agree, OP is just mad someone called him out. You do have a **** diet, don't get mad when someone calls you out on it.

f*** that betch and tell her to go jump off a bridge

Just don't be the kid who walks in and stares at everyone and takes forever between sets.

I never go max on dumbbells but when i go heavy i usually stop at the 120s for 4-6

what do you mean e-stats? sorry not down with all the lingo of the forum

Just picked up some CONCRET, a 5 lb tub of ON whey and some Pump Fuel insanity. Just sharing, anyone else like pump fuel? A lot of my workout buds have never tried it cause its so expensive.

All of my friends are skinny little F***s so none of them understand working out. I'm in college and there are a couple kids who work out on my floor and one dude who I became pretty good friends...

I sat on the girl i liked lap and just ripped one, totally on accident but it was fu**in hilarious.

Nice man, I got deadlifts tomoro and I'm gonna try and break my pr of 405, Will try and video for everyone.

ask at the gym

Dorian Yates, I like phil but he seems like a bit of an *******. And hands down Kai Greene

That counts?

Yeahm Db press is actually my favorite. You get a lot more stretch in your pecs

About 13 but apart from that, you got some great trap development already, if you keep at it theyre gonna get huge