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hahahahha this is the funniest thread ever. deserves to be in the misc section!!! hahahha

haha good tranformation bro.

just one thing, your head looks real out of proportion to your rest of body. your neck look small too...

wats your lifting stats bro?

after 2 weeks and you will be fine.

just keep on lifting every 2nd day, even if it is sore.

this is the most important article you should of read. it descibes you perfectly. and the bad advice you have been given (usually by 13y.o bodybuilding gurus)
...

first pics look good, 2nd pics looks ****.

i can tell you havent been doing many compund lifts have you? like squats and deadlifts.

for 2 years progress that is one of the worse i have seen. no offence. just keepin it real

what does decline bench do as opposed to a flat bench??

looking good, whats your cutting regime

"everyone wants to be a bodybuilder, but no one wants to lift heavy weights" - Ronnie Coleman

maybe u should stop reading a bit.

ronnie coleman normally does 15reps on his working sets.

he advocates good form, lightweight, rather than showing off and saying i can bench 400lbs at 5 reps...

post it on Misc. they can tell you

looks good man. got some before pics?

post your overall workout program. maybe someone can critique whats u can improve

cheat. roid user

Hi

any good ideas on what to eat before going to gym... i normally eat a bowl of spagetti.

but sometimes it doesnt seem to do the job, as i feel very week, hands a little shaking from not...

Whats the best excercise for the collar bone area?

more than 20% thats for sure.

gorilla. two words for you .... interval training. google it. its proven to be the best way to lose weight.

mate every treadmill is different. ask your gym about it. there are some treadmills with a tv and can even give u a blow job at the same time