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What a fool...

Don't forget to use tape measurements and also a photo progress log. They are a better IMO. The scale can be demotivational.

Some people love it and some hate it. I'd suggest trying both for a few week separately and reviewing your results to see if there was a difference and which you prefer.

Is Zero Dark Thirty worth watching and do you guys prefer Call of Duty or Battlefield?

Great progress and awesome tatts!!

well done, bro!

Weigh in every 3 weeks. Not every week.

Any strength loss during this?

Amazing results btw. Inspirational.

Black coffee. Lots of it.

My legs are shaking too much to do any cardio. I can barely walk. total noob.

Great info, I will cherish this advice for a long time to come. My shoulders need work.

Recently started doing incline over flats. I feel it much more and the results are showing!

People on there phone annoy the hell out of me. Leave them in the damn locker!

Good post! agree on the dressings!

Friend. I will never give up fruit. It's great.

good thread, this will come in handy. Having some wrist trouble as of late.

Green Tea is great. It should be given to kids in schools!!

Dave Matthews Band.

"Warehouse" is mind blowing.

Hey guys,

I've recently got hold of some gym equipment and I'm looking to make some real progress in the coming months. (I've been p*ssing around with it for a few weeks and really enjoy it, so...