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LOL Epic post. Should definitely rep this guy.

You called?

Lol @ poll results...Comeon...

Your avi is creepy as ****.



Edit: Eat some pizzas.

O hai

Performing more repetitions at a higher weight isn't going to change anything, sarcoplasmic hypertrophy and elevated protein synthesis can occur at quite a low percentage of your 1RM.

Chances are...

Lol. Oh goodness.

1. Please show me a study where daily supplementation of 5g a day resulted in the body ceasing to produce creatine. We're not talking about Androgenic Anabolic Steroids and...

Cycling creatine is a complete waste of time.

Lol, thanks Annie :D



Cheers mate

These...


Post a decent damn video or don't post it. No ROM = worthless.

It also depends on the type of dietary fat you consume, particularly saturated and trans fats.

I'm not particularly experienced with ketogenic diets but I believe you're getting anywhere up to 65%...

Perma-banned for posting creatine studies.



Dunno lol. I find them piss easy. Always made sure I keep up my bodyweight strength.

Lol. My arms have never been an issue for me, which is probably what Ka0s is alluding to.


I can do 25 unweighted chinups, 20 unweighted pullups.

Weighted? Not sure. +70lb's for 7?

It's considered a bannable offense to 'combo-break'.


I have to request that you edit your post to some combination of:


'What matters is how many calories you consume.'


With correct...

What calories is how many matters you consume.

http://www.tineye.com/

If you can't figure it out from there, there's no hope for you.

Haha, I reverse image searched her out of interest and got 0 results, where'd you get the pic from??

Dietary cholesterol has minimal impact upon blood cholesterol. Go get her to ask a Doctor if she wants. Simply eating cholesterol does not raise your cholesterol levels, a high fat diet does.

Cheers mate.



Haha, good **** man.

Maybe. Not keen on asking someone to film me and I always have a spotter when I max. I'll see.