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    Track progress adjust as needed to hit goals and...

    Track progress adjust as needed to hit goals and satisfy your preferences.

    Once you have the basics in place of fats and protein minimums for your goals, there is room for your preferences OP.
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    If im cooking 4 hamburgers. I weigh raw, and...

    If im cooking 4 hamburgers. I weigh raw, and divide the meat evenly.

    If im cooking a 3 pound roast, I weigh raw and estimate based on the number of servings I cut the meat into after its cooked.
  • What do you weigh? You dont need to eat...

    What do you weigh?

    You dont need to eat chicken all day. But you likely will need to find some meat, egg, dairy rich meals you do enjoy.
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    IDK what I can offer on such an open ended...

    IDK what I can offer on such an open ended question?

    Maybe you are looking for more than caffiene can provide and should just stop worrying about something that is really not all that important?
  • I dont plan much. I eat when Im hungry and try to...

    I dont plan much. I eat when Im hungry and try to get my macros/micros in by selecting foods I enjoy that provides what I need.

    I dont cook in advance or store much cooked food, I prefer meals to...
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    I think its why we need to focus on the basics....

    I think its why we need to focus on the basics. For me it will have to go back to including a better warm up. I mean its not all that hard to catch 2 hip stretches and some goblets, Ive just been...
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    Truth be told in this post. Just not working hard...

    Truth be told in this post. Just not working hard enough. Isnt it funny how we can get overconfident until the camera proves what is really going on?

    Ive become very sloppy with my lower body warm...
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    No you are right steve. Main problem is the rack...

    No you are right steve. Main problem is the rack was not straight with the wall. Didnt notice until I already loaded the bar or I would have bumped it over (OCD)

    I think Im just a lot more knotted...
  • Sticky: Holliday inn. Mcd coffee and the free intenets...

    Holliday inn. Mcd coffee and the free intenets crew

    Although I tetherd my tablet to my phone sInce. Ive had some time to mess with my rablet fonally.
  • Good stuff!

    Good stuff!
  • yep, just keep training and gaining steady

    yep, just keep training and gaining steady
  • Let me know in a year. Bottom line, train...

    Let me know in a year.

    Bottom line, train effevtively and eat to your primary goal. Its all any of us can do. So quit analyzing itand just do consistent work.

    Good luck
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    Ah, good to read the positive end to the Dl's....

    Ah, good to read the positive end to the Dl's. I'd a told JP to stuff 30seconds holds :rolleyes: :p
  • I could not do a squat with just the bar such a...

    I could not do a squat with just the bar such a short time a go. Vivid memories. I think you are doing better than I was :)
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    Smart to be flexible with revovery, you know...

    Smart to be flexible with revovery, you know yourself for sure by now Ron.
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    :D It was fun, shoulders blew up a bit today....

    :D

    It was fun, shoulders blew up a bit today. Would really like to do some laterls but they are just a no go. Ive been thingking about adding eccentric laterals with a cable as the next step in...
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    D-2 / Saturday night fever 12x20, 12x20...

    D-2 / Saturday night fever

    12x20, 12x20
    ^(Precor high pulley the feel good stack)

    Low pulley 12x20

    2 rope face pulls

    12x50x3
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    The step ups and bss seemed to help it marius. A...

    The step ups and bss seemed to help it marius. A lot of it semed to be concentrating on pelvic control, total rigidity throuh the many muscles tied to the pelvis.

    I can say my mobility on my right...
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    Its good to be in the teens. Dont think Ill make...

    Its good to be in the teens. Dont think Ill make it lower than 12-13. Been dieting too long. Next year maybe. Im pissing away some muscle now and its not where I want to be. But I can get lean enough...
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    http://i.imgur.com/Oh3v3EX.jpg Bought some...

    http://i.imgur.com/Oh3v3EX.jpg


    Bought some of this now WPC. Really impressed. Ive had their unflavored isolate a number of times but it just did not satisfy, kind of chalky and flavor was off.
    ...
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