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Kevin I had surgery 5 months ago for a torn labrum, in regards for exercises to help the healing process, there are no exercises for the labrum, you can continue to do rotator cuff exercises and...

I had arthoscopic surgery 5 months ago for a torn larbrum and biceps tendon, so if you have any questions about pt or recovery feel free to ask, and best of luck with it.

for lean gains mega trn....you will prolly add about 5-10 lbs...mega drol will add 15-20 with proper nutrion support supps and pct

Im leaving for spring break in a month and going to the beach, now I am not fat by any means but I dont have a visible six pack to speak of....of 6' 212 and about 13% bf. I need to some ways to get...

Required Information:
· Age: 19
· Sex - M
· Height - 6'
· Weight-210
· Body type-Meso
· Training Experience (please be detailed) - Football Lifting for the Past 5 Years, Squats, Bench, Cleans,...

Age: 19

Weight: 210

Body type: Mesomorphic

Training experience: 4 Years

Training Schedule/Protocol:
4 Days a week

thanx for all the feedback

Since it seems like everyone hear is agreeing that I should not take any phs, what products do you all recommend? I'm playing OLB in junior college and I need to add about 25-30 lbs of muscle before...

Just wondering if it would be better to do a stack of superdrol and methyl plex or do them individually, and whether or not i would be able to do it during my football season? any replies would be...

Looking for a diet during my season to help maintain and if possible increase my weight. Im a freshmen in college so you know how that goes. Im not a fish guy so please dont include any fish in any...

Im currently taking pride nutritions creatine, no2, protein, and glutamine. I know they are a small company but i was wondering if you could look at the links and tell me what you think.
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