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try the miracle whip lite under 20 cals.

try this program out.


http://www.bodybuildingworld.com/vol10_1/mass_power.html

i would suggest to buy a few tubs of beverly's mass maker. You have a fast paced job where quick meals are needed. Mass maker has plenty of good carbs, protein and mix it with 2 tbsp of heavy...

i have had good success with cheaters relief from bsn. or you could do lean out from beverly it will regulate the insulin spike from carbs.

Now is the time to kick into a strict diet. You have hit a plateau from just eating not junk food. I would start doing supersets intense lifting with the strict diet. If you need a diet there are...

So have you lost any weight yet?

first thing you need to do is go on a structured diet and workout program. please post height and weight in inches and lbs and i will try to figure out a program designed for you. can you post some...

if you are cutting try 7 keto from beverly. no jitters and is a great tool to use when your fat loss slows. stacked with lean out is great.

i would look at this article for help setting up your plan.

http://www.bodymusclejournal.com/vol09/ez_diet.html


plan it out.

i would start by walking around your neighborhood. break it up by sprinting to get the heart rate up. I would also do push ups sit ups core workouts and pullups. The best thing you can do is to make...

wear sweat pants and a sweat shirt while working out and sweat alot while cutting back sodium and drinking water all day long. 3 gallons.

looks good. I would keep cutting till u get the little fat on your belly gone but you are close to where you are ripped.

chief try this combo out. take beverly nutritions muscle synergy 30 minutes before workout then creatine and glutamine during workouts. I use beverlys products only and take 3 scoops each during...

try adding carbs back in believe it or not some need carbs everyday.


try this diet out.

http://www.bodybuildingworld.com/vol12_1/12wk_nutrition.html

how long have you been at your platuea?

how many cals are you eating currently? what body fat are you at?

i would try adding back in the carbs. some people will not lose the last bit of fat without that. try 2 weeks of 100 carbs per day then cut back to carb cycles as well. keeping your body guessing...

lift weights is your first priority low rest periods supersets will be cardio with weights then do 30 min cardio.

do not change a damn thing. keep doing this diet until it stops working like it is now then up the cals by 200 till it starts working again.

try keeping the diet the same. But on your workouts start supersetting things. Lower rest times kick the intensity up. that will get the heart rate up and have a cardio effect. limit your cheat meals...