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I always believed that Bananas were rather high on the glycemic index as well, but believe me they are a low glycemic index food. I don't have a lot of time to document it, but here are two links...

You are misinformed, bananas are rather low on the glycemic index. They have a ranking in the low to mid 50's from what I remember from the sports nutrition class I had last semester. They aren't a...

As far as impact on the sport its not even close, Arnold has impacted bodybuilding more than any other competitor. If you wanna count non-competitors then you gotta go with Joe Weider.

Damn dude, you need to chill out a little bit. No need to get all worked up over nothing

1. Arnold (Not totally on his physique, the guy is just a legend)
2. Lee Haney
3. Ronnie Coleman
4. Dorian Yates
5. Sergio Oliva

Honorable Mention: Flex Wheeler, Shawn Ray, Franco Columbu,...

Bring it to your lower abdomen..

I think I already know the answer, but is there any way I can get some 4-AD, in any form, right now cause I've got a supply of 1-AD but it seems I'm **** out of luck when it comes to 4-AD......

yeah, no way that first pick is reeves.....i really don't think he was ever that big

thats not his shoulder workout, thats his chest/back workout.......he's asking if it's a good workout considering he did delts the day before and they are sore.......and personally i wouldn't do...

yeah no doubt, i think his arms and delts could compete with any pros today......

sergio's arms and delts in that pose are unbelievable, but as far as head to toe in the rear double bi, nobody touches coleman.....

start your chest workouts with incline presses and do more of ur chest exercises on an incline, a lot of people tend to neglect incline movements and overdevelop the bottom part of their chest.......

well, do your best to cut back on the smoking and upping your cardio.....as far as creatine, it won't have a negative effect on losing bodyfat. you may not lose as much weight while on it because...

the most obvious thing to do would be to lower the weight you are using, other than that how is your cardio conditioning? that can have an effect on your workouts if ur really outta shape. as for...

Yeah, that kinda stuff happens to me all the time....by the way did you mean u were watching basketball and thinkin about bodybuilding?

umm, i think u might mean Vince Taylor was the one handing out the trophies???

i've gone the past two years and most of the big name pro's were there along with guys like dorian and sergio oliva and big lou and zane who don't compete anymore. the easiest way to get a picture...

Lee Haney

LMAO!!!!! That's some funny **** right there.

yeah, i'm dyin to get my hands on this one..........huge rep to whoever gets it first