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I have trained in the MA"S since I was 5 I'am 25 and started BB when I was 17 make sure you still train those legs with weights! I made the mistake of thinking my MA's training was enough for my legs...

Your still a Young Kid! Progress will come! just stay consisitent and eat right, and lift heavy, s*** I can remember being 16 like it was yesterday ' ahhhh the summer I was 16.lol' I'am 25 now, I...

Work on packing on size, your legs seem to be your strong point which is good, just make sure you focus on that upper body as well..Keep Pumpin!

I think you need more calories and protein in your diet bro! You can avoid overtraining a bit if your taking in lots and lots of calories and protein, but then again everyones different..Keep Pumpin!

LOL! No when they ask me I just whip out my cock and let them feel it..lol! com'on buddy..lol!

Both! But in my opinion it hits more triceps then chest, I feel it in my triceps Alot! more then my inner chest.

Yes! genetics determine pec shape.. I have never had problems with my chest thank god, I got that arnold shape to my chest, but then again my biceps lack peak more round then peaked, Just follow a...

Take out front laterals and do rear laterals... front delts get hit enough with bench pressing e.t.c. other then that you have a good routine in my opinion everything is covered..keep pumpin

Well I just started doing 'Deadlifts' again after injurying my lower back 6 weeks ago, I was doing deadlifts with a 'conventional stance' feet close together, hands placed outside your legs, this...

3-4 days.. it depends.. you gotta be consisitent like 3 days a week or 4 not 1 one week 2 one week one week off.. stay consistent if you train 3 days a week Train! 3 days week if you Train 4 days...

Try maybe Deadlifts
Rows
Chins.... in that order

Or do chins first, rows second then deadlifts last... I myself would want to deadlift once a week...

LOL! yeah Ok! 'rolls eyes' take a look at the outline of his arms through his shirt and shoulders it dos'nt take a bodybuilder to know that he's sporting some nice muscle mass under that shirt bro!

1. bad nutrition
2. overtraining
3. taking too many supps and not enough good food
4. letting it consume my life
5. and not using strict form

Advice..... You have all you need there to get 'Huge' no need to keep adding 'supplements' eat alot of good food, lift heavy, and rest... I'd take out the whey and use Prolab Nlarge2 and a multi if...

I do rows 'barbell' with a overhand grip but position my body at a 70 degrees angle or so like Dorian Yates used to do with reverse grip rows, I seem to feel it alot more when I keep my elbows super...

Hyper-Extensions.. Do you include them in your back workouts?

Your probably gonna have to bump up the calories and protein to get over that 205lb mark, what are you taking in right now Calories? Protein? how much of each a day? myself I had to take in 3,500...

My Gym Has...

Dumbells 5lbs-155lbs
2 Flat Bench Presses
2 Incline Bench Presses
6 regular flat benchs
4 adjustable incline benchs
3 preacher curl benchs
3 crunch...

Yeah get bigger triceps all over... do Close Grip Benchs, Dips, and Pushdowns all heavy with strict form 6-8 Reps that should solve your 'medial' head problem..lol and eat lots of Protein and...

And tell use why genius!?LOL! I think he knows how to drop the excess weight he's done it before.. and he still looks good at 205 not sloppy at all.. what ya think another 15lbs is gonna turn him...