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i was surfing the net and came across this...

http://www.sowega.net/~plainsed/kidsite/kidpages/playdough.htm


I'd use Splenda sweetner instead of table sugar.

When I was younger, i too hated the taste of plain oatmeal. funny thing is now i enjoy the plainess of oatmeal made with just water. It seems my tastes have changed! I used to hate wheat bread, too!...

splenda rules!

Tell your mom she needs to concentrate on lowering her total daily caloric intake. The whole protein diet thing is ridiculious, too. In order to loose weight, she needs to eat less, and exercise...

don't forget Wheaties!

I found this canned fish product called Kipper in the Tuna section of the grocerry store I shop at. It contains 200 calories and about 21 grams of protein (in one complete can)! The fish is Herring....

maybe try making your own pizza....use a whole piece of pita bread (small pita)(see if you can find a brand that is made with 100% whole wheat, too), some canned chunky tomato sauce (maybe mix in...

I eat a container of fat-free yogurt with like 10-12 grams of sugar in it an hour before I workout...

Hey Krystal,

Maybe you should try taking a thermogenic supplement. Have you ever considered that? Taking a thermogenic supplement will speed up your metabolism and get you on the right track-I...

go a day without any food and maybe you'll get hungry! lol just kiddin...try doing lots of crunches...this always helps my stomach to start growling! lol other than that-maybe look up on a herbal...

dude! just consider it a cheat meal and get on with ya life...lol

I think what makes a true bodybuilder is someone who has control over their training as well as their 'play ' time. They are able to workout and train hard, eat healthy, while throwing in maybe a...

If you want to loose some bodyfat you should try cutting out the carbs in your 8pm meal. Since this is later in the evening and you'll probably be going to sleep in an hour or so, the carbohydrates...

is it bad if you fall asleep after you eat a meal like in the middle of the day?! I wake up at 6am every day and am usually quite tired after my workouts, should I take a short nap after my workout...

I am going thru the same thing, too! I went to see my docter the other day and she told me I need to gain 10-20 lbs. I am 16 years old, 5'5'' and weigh 102 lbs right now (10.8% bodyfat). I workout...

would balance bars or luna bars be a good meal replacement or are they just candy bars? i am looking for healthy meal replacements that'll keep my blood sugar levels stable and help me build some...

It finally happend-I've hit burnout. I am just SICK of bodybuilding. I haven't taken a break or missed one workout for like a whole year now.....so I think Im just gonna stop for a week and rest up....

How many carbohydrates does it take to create an insulin spike? is there an exact number or is it more of a range? anyone know?

I am thinking about adding 2 tablespoonfuls of natural peanut...

Tea time!

Seems like you have too many carbs in your diet....and not enough protein....but Im not an expert..you'll just have to see what happens! Good luck!