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My dear friend,

I've noticed that you work out really hard to lose some weight and i greatly respect and admire that, you'r also very disciplined about it, But I don't believe that this is really...

Totally wrong IMO,
For optimal fatloss, do some high intensity cardio, interval training if possible.
So where you heart rates goes to 70-85% is great!
25 mins is enough! :D
Good luck

1 of the most insporational transformations
especially because you were really a fat basterd,
most fattish only succeed into dropping some fat, but always remaining fat
so
5 STAR ***** PLUS

lol @ not long

Count in 2 to 3 months for an average person with dedication

hey man , sorry to hear ure story..
190 lbs is pretty nice;)
i'm still cutting atm :) got from 105 kg, i'm 92 now.. Goal is 85:) so i'm getting closer:) , when i'm truly done, i will post some...

rofl are u crazy no way 15%

I'm sure he's around 10-12 range
Nice body, but clean bulk would be good:)

verry interessting diet, maybe i'll try it someday
got a log somewhere with pics etc?

you look like Joran van der Sloot

LOL

Hmm :p
So low sugar,carb and fat
Sounds weird to be honest...
That would mean that you would only consume protein?
Whats ure macronutrients like? 90% protein, 5% carb,5% fats?
Seems hard to get...

I'M SO DAMN SICK
OF MYSELF
MY FAT **** TITS
MY BELLY
I WANT TO BE RIPPED LIKE A JACK RUSSEL!
I already lost some damn 20 LBS, and i'm about 18 procent body fat right now
but the mindstruggles...

nice progress my friend!

time 2 update":P

Omfg
Don't Be Such A ****ing Girl

whine ?

progress pics?

Maybe you can try to bulk on keto? or TNT
So no starchy carbs and high fat moderate protein
maybe ure carb sensitive?

you look good!
Cut a little bit more!
sup with ure nipple?

hehe okey than
keep pushing ureself (easy to say :P)
Because we both know it's defenitely worth it, to become your true self!
i'm cutting too at the moment i've started this monday,
i'm at 96 Kg...

Rofl !?
are u serious..
Day 1 or 2 is only the beginning stop seeing it as a period but isntead as forever:D

Nice progress,
but IMO you really eat to little to grow