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Perhaps I should have elaborate little bit futhur on soy paper wrapper.

Most people who eat soypaper is because they just cannot stand seaweed paper wrapper. Also, if you're watching your carb...

I was blessed enough to gain lot of trust and fiance from investors and bank loan officers at early age =]

Eels are good source of proteins - what the calories really depend on is - packaged or fresh?

Typically eel (one piece) is about 50 - 80 calories. Many restaurant put eel sauce on top (it's...

Depend on your sauce and fish, but I would say you're about right on your calories and protein, maybe higher on fat content.

Pork Brains in milk gravy. 3500mg of cholosterol. Enjoy!

It was an example how mayo's calories are dense. You be very suprise how much mayos or heavy cream condiments are in sushi.

For people who watch calories intake and fat intake, they need to watch out for it. 700 calories per 100 grams is quite a bit.

I have read your article and it's very excellent, but I am bit confused about this whole process. If you would, could you put how keto work in very simple matter?

Like.. what to do in 1,2,3...

Very often. Many sauces on sushi are mixture of mayo or heavy cream as well. Think when you eat your sushi and if there is think sauce on time it's usually mayo mixture. Good example would be spicy...

(NOTE: I am definable not a nutrition expert; however, as an average joe who have lost over 60 pound and gain about 20 pound of muscle, and who also happens to own and operate Japanese restaurant, I...

If you want an honest opinion on here of your body, you need to post a picture of yourself. Perferable before and after picture. You have claim that you have put on quite a bit of muscle in a year of...

I'd say you look into how much SATURATED fat you're consuming. Your calories/protein/fat consumation looks pretty excellent, but if there are too much saturated fat in that, it's going to slow your...

I say your BF is at very low 10, so I'm going to guess at about 10 - 12% (12 top).
Too KEEP your muscle, remember to always have enough protein in your diet. Rules of thumb is consume 1g of protein...

Sadly, some people are just born with big round face, and there aren't many things you can do about it.

To lose fat in your face area, you have to lose body fat all around the body. If you want...

I seriously doubt that he will get "big" by lifting, since he has very slow metabolism. Even with fast or normal metabolism, it take months and years of dedication of lifting to get big; however,...