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Panties to side crew

Not afraid of death itself, but, afraid of not using my one chance at life to the fullest.

If money wasn't an object what would you do with your life?

I feel like a lot of you guys are too caught up in wanting what society defines as bigger and better. You see everyone else slaving away just to get the bigger house, faster car and luxury vacations...

Try this:

Upper A (heavy horizontal/lighter vertical):
Bench 5x5*
Row 5x5*
Press 3x10
Pullup 3x10
Barbell curls 2x8

Lower A (heavy squats/ham assistance and core):

Hate to say it , but, my daily beverage intake consists of mainly Diet Coke lol. Never really felt like it has hindered my progress in any way.

Here you go.

Upper A (heavy horizontal/lighter vertical):
Bench 5x5*
Row 5x5*
Press 3x10
Pullup 3x10
Barbell curls 2x8

Lower A (heavy squats/ham assistance and core):

I'd also recommend Starting Strength, but, don't just "eat like crazy." Eat, at most, 500 calories above your maintenance and shoot to gain .5 to 1lb a week. Think about it, you're 145. If you...

Do this

Upper A (heavy horizontal/lighter vertical):
Bench 5x5*
Row 5x5*
Press 3x10
Pullup 3x10
Barbell curls 2x8

Lower A (heavy squats/ham assistance and core):

Dude...don't worry about counting cals right now. You just need to get some massive amounts of food in you before you keel over and die.

This is Starting Strength:

Workout A
3x5 Squat
3x5...

I'd say if you wanted a thicker upper back then put some Barbell rows, face pulls and shrugs into your routine. Don't forget, your rear delts play a nice part in helping to bring out your upper back.

Deadlift 3x5
Pullups 4x10
BB Row 4x8-10
Close grip pulldowns 3x8-10
Shrugs 4x10

Triceps: Weighted dips.
Biceps: Barbell curls with a 3 sec. negative.

I'm going to be starting a bulk at 3500-4000 calories once I finish my cut. I want to gain as much mass as possible.

Also, it probably should be noted that my my 4 core lifts(Bench Press,...

I hate it when I order fastfood with some one else. Lets say, that I order fries and im the passenger. Every fuking time, before handing me my fuking fries, the driver or whoever has to eat a couple...

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Did it on m second try. It was quite easy. Just mark off the edges first.

Yeah you got a good base. Just keep going hard and you'll be where you wanna be in no time. As for the face fat, it does seem like you hold a good bit in your face. Probably just gonna be one of...

This. Choosing to get healthy and lose weight is not about crash/fad diets. There are no magic pills or special excersises. It's gotta be a lifestyle change. And let me tell you, you're either in...

Op i'm in a similar situation as you. I dieted my way down to 179 from 279. Well, throughout that time I wasnt able to afford a gym membership so retaining muscle was pretty much impossible and i'm...

Why the fuk should I believe you.