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    Cortisone worked great for a few months, but it...

    Cortisone worked great for a few months, but it started wearing off. Received second cortisone shot today. I'll keep posting to see hire long it lasts this time
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    It's been about 3 months. I've been lifting...

    It's been about 3 months. I've been lifting pretty much normal weight. My elbow is probably about 80%. The cortisone might be starting to wear off but it's still WAY better than it was before the...
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    9 week update from cortisone. My elbow is still...

    9 week update from cortisone. My elbow is still doing fine from the shot. Glad I did it
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    4 week update...elbow is still fine after...

    4 week update...elbow is still fine after cortisone shot
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    3 week update after cortisone shot. Everything is...

    3 week update after cortisone shot. Everything is still good. I'm still doing eccentric movement wrist curls and stretching. I'll update again in a week. So far I'm extremely happy that I got the shot
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    It's been about 2 weeks since cortisone shot. I'm...

    It's been about 2 weeks since cortisone shot. I'm doing about 50% of my max. So that's probably considered moderately heavy at this point. Still no pain. I'm just taking it slowly and easing back....
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    It's been a week since the cortisone shot so...

    It's been a week since the cortisone shot so here's an update. All my pain is gone. I started lifting light weights and I'm going to ease back into the routine. I believe the important thing is to...
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    I've been dealing w it for 6 months. I did all...

    I've been dealing w it for 6 months. I did all the therapy, icing, resting, etc. The only thing that made it start to feel better is ART therapy. That's the only thing proven to heal the underlying...
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    It's the morning after the shot. I took...

    It's the morning after the shot. I took Ibuprofen again before bed just to stay ahead of the pain. I woke up this morning and elbow is feeling a lot better than it did shortly after the shot, but...
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    It's now been 7 hours since the shot. My elbow...

    It's now been 7 hours since the shot. My elbow feels like it did 2 months ago. Pretty painful. If I had an office job I'd be ok, but having a physical job, no way! This is pretty much expected for...
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    Thanks for the advice. ART definitely made it...

    Thanks for the advice. ART definitely made it better. Just seems like that last bit of swelling wasn't going away. I Also had ART on shoulder and it was amazing. The doctors and I both felt that...
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    Got cortisone shot today. The doctor was great...

    Got cortisone shot today. The doctor was great and very positive about cortisone. The shot didn't hurt too bad. Nothing to complain about. My pinky and ring finger went numb but doctor said that...
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    Today I did the ab wheel for 2 sets. A few weeks...

    Today I did the ab wheel for 2 sets. A few weeks ago I tried this and it felt like every muscle in my forearm was going to rip. This was a huge leap.I never thought I'd be able to do that again. I...
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    2 days after treatment #9. I'll get my 10th one...

    2 days after treatment #9. I'll get my 10th one tomorrow. All the "stiffness" in my elbow is gone. My arm would get so stiff if I held a phone to my ear for more than 30 seconds. Last night I...
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    You didn't give much info on where the pain is.if...

    You didn't give much info on where the pain is.if it's on the pinky side it could be tfcc tear. I had this injury and I got the wrist scoped and cleaned out. Simple surgery w a pretty simple rehab....
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    Today was around visit number 9 with ART. More...

    Today was around visit number 9 with ART. More relief after today's session! The doctor also did some acupuncture in addition to the ART. I've caught myself leaning on my elbow today and when I stop...
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    I agree. I'm definitely only moving up a few lbs...

    I agree. I'm definitely only moving up a few lbs at a time.

    Physical therapy didn't work for me. I didn't start healing until immediately after my 1st ART session. I had ART on my shoulder after...
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    golfer's elbow healing

    It's been about 5 1/2 months now since I started getting pain on my inner elbow. golfer's elbow. Nothing worked. took time off, ibuprofen, ice, stretch, therapy, etc. I got with an ART doctor. ...
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    I had my 4th ART treatment yesterday. Feeling...

    I had my 4th ART treatment yesterday. Feeling even a little better than after I had my last treatment. I can now ride my scooter with minimum to no pain. Holding handlebars always hurt. I had Mri...
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    Find an ART doctor in ur area. They have a 90%...

    Find an ART doctor in ur area. They have a 90% cure rate for golfers elbow. I'm seeing 1 now after 5 months of pain. Finally getting relief. ActiveReleasedot c o m
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