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Swim, Over head press and incline bench. If anything can help shoulders,it is those 3 things.

Well, it looks exactly like my breakfast now, only I replace water with orange juice, and oats with spinich (fried up with the eggs) and a piece of toast or two.

20ml milk?
Why so little milk?

Throw in close grip pull-ups to work mainly biceps and forearms/.
Throw in some skull crushers to hit dem triceretopeceps.

Weirdest thing I ever saw was some weird guy putting handles from the lat pulldown cable machine under a bar loaded only on one end and using the lat handles to pull it up.
Google revealed the name:...

Alcohol slows the production of muscle building hormones, I tend to avoid getting smashed, and stop JUST after 'tipsy'
Also, In Australia, legal age is 18.
You mad, America? You jelly?

You guys should try chewing ritalin and holding it in the mouth until it has been sublingualy absorbed.
Then try and bitch about creatine or BCAA's. It'll make a man out of your tastebuds.

This was me, until I stopped flaring my elbows out. Watch a few 'form' videos of youtube, take note of the arch in the back, the pressure on the legs, and the resting on your glutes and traps.

I thought deloading was the act of removing around about 10% of the weight you lift, and slowly add 5lbs a week again, build them back up slowly, in order to break a plateau or something.

Not...

I wear long white socks and pull them up when I want to deadlift or rackpull.

Dude dude! Don't do 400 reps for abs a week, that's not a good idea.

You look like a meso. Wide shoulders, etc.

I'd reccomend a variation on SS.
I personally do SS with Chinups, bent over rows, cable flyes and skullcrushers included.
I also replaced the two...

I've just begun to like squats, and want to learn a few varieties.

I do regular behind the neck squats in my gym with the rack.
At home, I don't have that luxury, as I have no rack.

What...

I've fixed my diet and added a little HIIT to my routine.
It's almost swimming season in Australia, and I'm doing a little cut for the beaches and pools, as I've just finished high school.

Say I...

If it's actually just DOMS and general soreness, a little more food and a little more sleep will be the only thing to heal it faster.

You probably chose an activity level far greater than the actual level of activity you partake in.
Did you choose active or something? You might be sedentary except for the gym. Couple that with a...

I drink only 1L throughout the school day, 500 before school and probably 1-1.5L after school, until bed.
I only piss like 4 times, maybe 5. Epic, long pisses that are like thunderstorms into the...

This happens to me when I break a few PR's on my lifts, my hands and wrists get sore, and I have to take a few days to rest and run only.
It sucks.

When I started lifting my acne died off and my penis grew longer.
I'm not even joking, your body ****ing hates you bro.

I know, but you're going to look like a fool if you're at a party and you're the only person not drinking. Besides, it's fun, and a normal part of our society. If you don't exceed 3-4 beers you...