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  • Will Levi's ever have a sale that's worth it? I...

    Will Levi's ever have a sale that's worth it? I really want another pair of 511s but I only want to spend $30 haha.
  • Lower 1 1) Walking Lunges 25lbsx16 25lbsx16...

    Lower 1

    1) Walking Lunges
    25lbsx16
    25lbsx16
    25lbsx16
    25lbsx16

    2) Front Squats
    175x12
  • Replies
    9,194
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    192,518

    @Rally Statins at age 28?! WTF... thats some...

    @Rally

    Statins at age 28?! WTF... thats some scary stuff.

    Good workouts despite your nagging knee Andrew and those duck breasts look delicious.
  • Glad to see you're still getting in workouts...

    Glad to see you're still getting in workouts despite the nagging injuries. Are you still mountain biking or is that on hold till the spring?

    Where/how do you design your HIIT routines? I would...
  • Lower 2 1)Barbell Walking Lunges 70x22 steps...

    Lower 2

    1)Barbell Walking Lunges
    70x22 steps
    70x20 steps
    70x 20 steps
    70x 20 steps

    2) Front Squats
    barx3
  • How slim at the JCF Drigg pants? I'm thinking...

    How slim at the JCF Drigg pants? I'm thinking about snagging a pair. For reference Levis 511s are just a tad too tight for me.
  • Upper 1 1) BB Flat Bench barx8 95x8 135x5...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x5
    185x3
    205x1
    215x1
    225x1
  • Is that correct? I always felt back squatting was...

    Is that correct? I always felt back squatting was much worse for my lower back. I think I was being stubborn going to a higher weight and not really keeping my form on point.

    My bench working...
  • Upper 2 1) V Grip Pushdowns 100x8 130x8...

    Upper 2

    1) V Grip Pushdowns
    100x8
    130x8
    150x5 for 5 sets

    2) UH Pulldowns
    120x8
    160x5
  • Lower 2 1) front walking lunges (bar on front...

    Lower 2

    1) front walking lunges (bar on front of clavicles)
    40x16
    50x16
    50x16
    50x16
    50x16

    2)Front Squats (30 second rest)
  • Upper 1 1) Flat BB Bench barx8 95x8 135x5...

    Upper 1

    1) Flat BB Bench
    barx8
    95x8
    135x5
    185x3
    205x5
    205x5
    205x5
  • Is it really true Tinder lowers your matches if...

    Is it really true Tinder lowers your matches if you swipe right mindlessly?
  • This week in Chicago has been brutal its already...

    This week in Chicago has been brutal its already at -1 degrees coldest November in 100 years :eek: but thank god its temporary.

    I'm looking to book a flight to Vegas soon ;)
  • Upper 1 1) BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x3
    205x3 for 8 sets (24 reps)

    2) Chest Supported T-Bar Rows
  • Upper 2 1) UH Pulldowns 100x8 140x8 175x5...

    Upper 2

    1) UH Pulldowns
    100x8
    140x8
    175x5
    175x5
    175x5
    175x5
    175x5
  • Those are general numbers, you always have some...

    Those are general numbers, you always have some long winded patient that is reoccuring that takes over an hour and then some reocurring that take 15 minutes.

    Also depends on speciality. Derm for...
  • Depends on the type of physician. Internal...

    Depends on the type of physician. Internal guidelines suggest a new patient should take 1 hour and a existing patient 30 minutes. They have daily patient goals to hit and have to be as efficient as...
  • Anyone try the target slim fit chinos? For $20...

    Anyone try the target slim fit chinos? For $20 their in the "fuk it" category for purchases.
  • Replies
    9,194
    Views
    192,518

    What sort of shoes do you wear for lunges? I have...

    What sort of shoes do you wear for lunges? I have a similar problem as the set gets increasingly harder my form starts getting worse and worse and it feels like I'm doing lunges in sand or some...
  • Replies
    9,194
    Views
    192,518

    How did your knee get dinged up? Please post...

    How did your knee get dinged up? Please post pictures of Whistler when you go, I've only been in the summer can't imagine how the winter skiing is.
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