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Type: Posts; User: patrick8305

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    First time trainer

    I have my first client tomorrow, any advice from you more experienced trainers for my first client? Thanks!
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    ACE certification

    I'm about halfway through my ACE personal trainer certification. I wanted to see if there's anyone on here who has completed this, and how hard the final exam is? Thanks!
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    Lol I did it from my iPhone I'll do that next...

    Lol I did it from my iPhone I'll do that next time. Thanks. Repped
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    Rate my newest progress pic?

    Thanks
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    I buy them at walmart there made by eggo there...

    I buy them at walmart there made by eggo there whole wheat and they have whole wheat with blueberries in em there gooooood
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    favriote breakfast?

    whats yours?

    mines 2 whole wheat waffles, 3 eggs, 4 slices turkey bacon and 3 links of turkey sausage.
    and tons of water
    ha
  • My avi!

    My avi!
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    Thanks and yeah I'll find a good fat pic hahaa...

    Thanks and yeah I'll find a good fat pic hahaa and post it on my profile
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    Rate my physique?

    Been workin out for a while...used to be fat jw how I look
  • uhh nice undies

    uhh nice undies
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    i know bro it so sick i can't wait for episode 13...

    i know bro it so sick i can't wait for episode 13 to come out
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    spartacus blood and sand (link)

    http://www.alluc.org/tv-shows/watch_spartacus_blood_and_sand_online/season1/175949.html

    seen lots of posts about where to find ALL the episodes

    here they are

    enjoy buds
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    nc buddy!

    nc buddy!
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    can any of you bro's help me out?

    friday is me and my girls aniversary and i'm lookin to take her somewhere out to eat, nothin fancy as **** or anything...just good food and stuff ya know?

    thanks for the help
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    can anyone else's girlfriends...

    eat whatever they want whenver they want?? like im talking junky food all the times, stuff we would have for a cheat? but they still look amazing like they work out everyday....blows my...
  • for anyone with acne or acne scars THIS WORKS

    so if your like me and have had acne and or scars,,,this gets rid of them better than anything else....i haave no acne and hardly visible scars now...

    step one: wash with cetaphil gentle cleansing...
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    agreed, its mine to haha

    agreed, its mine to haha
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    hahaha the heavy breathing is the funniest part

    hahaha the heavy breathing is the funniest part
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    this guy is on a serious bulk!!!

    http://www.youtube.com/watch?v=YC1CUl4XcZc


    watch the whole thing hahhaha
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    for those of you craving junkfood...

    try efa gold by beverly hill int.

    that stuff killed my junk cravings, used to have em all the time and would kinda binge after takin that stuff for about a week never craved it. still dont, great...
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