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    Cardio 0.51 Mile Run @4.19 ...

    Cardio

    0.51 Mile Run @4.19




    ___________________

    -Nice easy pace. Nice flat route. Shins in a bad way. Might have to try 3 times a week and split my mileage that way.
  • And natty! Right? RIGHT?

    And natty!


    Right?


    RIGHT?
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    Cardio 0.40 Mile Run @3.49 ...

    Cardio

    0.40 Mile Run @3.49




    ___________________

    -Same route (uphill) as yesterday. Meant to actually run it slower. Worked out to 9.34 min mile, very easy pace for me. Calfs/shins hurt...
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    Front Squats 47.5x20 Paused GM's -

    Front Squats

    47.5x20


    Paused GM's

    -
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    Cardio 0.40 Mile Run @3.24 ...

    Cardio

    0.40 Mile Run @3.24




    ___________________

    -Cant bring myself to get on the bike inbetween runs. I did some narrow low BW squats 2 days ago and they've destroyed my calfs/tendons....
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    Front Squats 45x20 Paused GM's -

    Front Squats

    45x20


    Paused GM's

    -
  • this got gulled 24/7 down devon. kunts.

    this


    got gulled 24/7 down devon. kunts.
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    Cardio 0.90 Mile Run @7.38 ...

    Cardio

    0.90 Mile Run @7.38


    ___________________

    -Ran a new route so i wasnt sure how far it was going to be. Wanted to take it easy anyway, felt a lot slower than it was. I was on for a...
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    Front Squats 42.5x17 Paused GM's -

    Front Squats

    42.5x17


    Paused GM's

    -
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    Cardio 15.59 Miles on static bike 1 hour @...

    Cardio

    15.59 Miles on static bike

    1 hour @ Lvl4


    ___________________

    -Good pace, much sweat. Full day of R&R tomorrow i think. Keep shoulder still as possible.
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    Front Squats 60x5 60x3 Paused GM's -

    Front Squats

    60x5
    60x3


    Paused GM's

    -
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    Cardio 1.32 Mile Run @11.48 Daily...

    Cardio

    1.32 Mile Run @11.48




    Daily Pressups

    none
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    Pullups BWx8 BWx3 BWx3 BWx3 BWx3 BWx3

    Pullups

    BWx8
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
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    Squats 60x8 Paused GM's -

    Squats

    60x8


    Paused GM's

    -
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    Cardio 13.54 Miles on static bike 1 hour @...

    Cardio

    13.54 Miles on static bike

    1 hour @ Lvl5


    ___________________

    -
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    DB Incline Bench 17.5x12 16x8 16x6 ...

    DB Incline Bench

    17.5x12
    16x8
    16x6



    Klokov Press
  • Yeah, purrs like a kitten. Barely run in m8

    Yeah, purrs like a kitten. Barely run in m8
  • we diesel now. mk4 golf. on the way back...

    we diesel now. mk4 golf.


    on the way back from the moon:


    http://tinyurl.com/kchmah4
  • in.

    in.
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    Cardio 3.82 Miles on static bike Hiit 30...

    Cardio

    3.82 Miles on static bike Hiit

    30 seconds on, 30 seconds off. 11m:00s @ Lvl2


    Daily Pressups
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