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  • Thread: Gaining biceps

    by etn
    Replies
    12
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    659

    You should really be looking to start out with a...

    You should really be looking to start out with a plan if you're interested in starting to lift, you shouldn't be focusing on just one muscle group. Read the stickies to gain some insight first and...
  • Replies
    351
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    180,245

    Green tea all the way, made the switch from...

    Green tea all the way, made the switch from regular tea and coffee two years back and haven't regretted it.
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