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  • Thread: Euqinom 2

    by Euqinom
    Replies
    1
    Views
    146

    DAt dere awkward moment, when you're trying to do...

    DAt dere awkward moment, when you're trying to do a hand stand against a wall and notice your elbows are slowly bending. On my second attempt, i did much better: after a little ab work I could stomah...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    New BLog: Euqinom 2

    New BLog: Euqinom 2
  • Thread: cmoore

    by Euqinom
    Replies
    3,404
    Views
    105,884

    DId you find those Tuminello's I told you about?

    DId you find those Tuminello's I told you about?
  • Thread: Euqinom 2

    by Euqinom
    Replies
    1
    Views
    146

    Euqinom 2

    Hi Guys,

    It's me. Again.

    I figured I'd start a new blog, as the old one sort of lived its life and re-starting it didn't work. That is, I didn't restart my gym time. So, I had one of my...
  • Thread: cmoore

    by Euqinom
    Replies
    3,404
    Views
    105,884

    Inre your lunges: I use a variety that Nick...

    Inre your lunges: I use a variety that Nick Tuminello came up with, and it's a LOT easier on the knees. It's basically a step forward, hip hinge (or rdl), and take another step. Wonderful for...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    Rushed in, rolled, did a few Tuminello Lunges (3...

    Rushed in, rolled, did a few Tuminello Lunges (3 sets of 8, 16kgs), pull ups (3/2), shoulder prehab, and rushed out: spent waaaaay too much time talking to the guys at the pitch. Also ran into a girl...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    I'm pursuing a teacher's license ((ages ages...

    I'm pursuing a teacher's license ((ages ages 11-16 ):)

    The squat challenge is a LOT harder than it looks. It's the IDo Portal version, meaning you spend 30 mins a day in a flat footed deep squat...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    PFfff.. I'm the lamest person I know right now. I...

    PFfff.. I'm the lamest person I know right now. I need to get back in the gym because I feel more active for days when I do workout. A few new things:

    * I'm doing the 30/30 squat challenge with...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    Found a computer: So, on Monday i did my...

    Found a computer:

    So, on Monday i did my double fivelet with 100kgs (thought I'd try a triple, felt good, made it 5x, and figured I didn't want to unload the bar after 1 set, and did another....
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    Computer broke down. Highlights: 2x5 100kg...

    Computer broke down. Highlights: 2x5 100kg deadlifts, leftside core meh, ordered born to walk, excited to try pull ups soon and looking to add squats back in.
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    Skipped working out today: Lowerback was sore...

    Skipped working out today:
    Lowerback was sore and stiff, and I generally felt a bit woolly. Did take two of my boys to the gym. One's a forward with lust to lift, the other a wing that 's hopefully...
  • Replies
    4,664
    Views
    132,985

    ooooooooooooh!

    ooooooooooooh!
  • Replies
    4,664
    Views
    132,985

    HS walks? Whut?

    HS walks? Whut?
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    Workout 12 day 21, ish? We spent the day at a...

    Workout 12 day 21, ish?

    We spent the day at a rugby tournament yesterday, and I was soooooo dehydrated.

    Anyway,

    DL 2x5, 80kgs
    Dips 2x5
    Lat Pull Down 2x10 40kgs
    KB Snatches, 12 kg 10 per...
  • Thread: cmoore

    by Euqinom
    Replies
    3,404
    Views
    105,884

    I was browsing S&C Journal, and I wondered if you...

    I was browsing S&C Journal, and I wondered if you were familiar with this research: Effect of Local Cooling on Short-Term, Intense Exercise
    Kwon, Young S.1; Robergs, Robert A.2; Schneider, Suzanne...
  • Thread: cmoore

    by Euqinom
    Replies
    3,404
    Views
    105,884

    Mirin dat dere beam climb. Me.

    Mirin dat dere beam climb.

    Me.
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    My workout today was quick and because I felt...

    My workout today was quick and because I felt lazy I upped the weight so I could save on reps.

    Deads: 80kgs, 2x5
    Dips 2x6
    LPD 57kgs 2x5
    Snatches (form still kinda meh, but heavier weight makes...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    ACLboy is going full beast mode. Got him started...

    ACLboy is going full beast mode. Got him started on advanced german volume, and he wasnt complaining, but couldnt help but laugh when he noticed he was walking funny afterwards.
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    This is workout 14 or something? 80kg deads...

    This is workout 14 or something?

    80kg deads felt heavy-ish, 2x5, largely because of the lack of buildup

    Dips were super easy. Lpd with narrow neutral grip were meh, 2x8.

    And kb snatches! did...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,602
    Views
    81,829

    Yes it does! hands down the most effective skin...

    Yes it does! hands down the most effective skin enhancer ive tried and used for years! and all natural: pure honey.
    What keeps me from licking it off is simply that my tongue's too short ;-)


    ...
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