I'm just beginning a 5 by 5 program and i've found that while i'm exhausted by the end of sets or the workout, i don't really feel soreness like i would on a traditional split going to failure. is...
This may be a silly question, but i've heard of people using weights instead of having someone sit on them for Donkey Calf raises. How do i do that if i don't have any type of machine in my gym? do...
hey thanks KC i'll start trying the drill on monday.. i get the basic idea of the excercise. also i'm reading your website now very helpful stuff. thanks
sorry i realized i wasn't clear.
when you see olympic lifters once they've caught the bar their upper arms, i guess tris, are almost parallel to the floor. for me its like my shoulders don't let my...
i'm slowly learning how to do full cleans from a guy at the gym but my elbows aren't parallel to the ground there more like a 45 degree angle. I'm sure this is a flexibility problem so i was...
i've started to work out in the mornings too.. i tried only having some whey when i woke up, but i felt really lethargic and had crappy pumps so since then i've added some oats before i workout too...
alright thanks boyscout both posts very helpful overall and i guess an indirect answer to my question. maybe i'm overemphasizing ratios lol idk but Brink said that all ratio breakdowns effective for...
I'm trying to create a diet for the next 6-8 weeks and I was looking at the Topic of the Week for fat loss and one of the winners said that macronutrients should break down to 50 percent fat, 35...
alright thanks guys.
foreman grill sounds good.. I'll pick one up before I leave. Hopefully the nasty tuna smell will mask my cooking so my RA will have something else to complain about haha
Hey wasn't exactly sure where to post this but I'm going to school next week and I have found out that
1. I only have a microwave and fridge (like most i suppose)
2. No hot plates, george forman...
I think both forms of cardio are great... but it ultimately comes down to diet. You can't spot reduce, and I know for me as well as others the fat on your abs is generally the last to go. I'm cutting...
