Thanks man. I've been gaining size but I want to get really explosive arms. A lot of the guys at my gym have huge arms and biceps so I was wondering if everything I'm doing will get me to that. I...
I was wondering what everyone's thoughts and advice would be for the best bicep workouts. Currently I do the following, but want to change it up:
This is all my Tuesday back bicep forearm workouts...
You need water and electrolytes and a migraine pill I always get these after I take the winter off from basketball then go back at it full speed in the spring.