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I'm still on a slow cut and practice IF. My one meal at work is usually a bowl of oats with a high protein MRP. Equates to around 800 calories with my balance of calories saved for supper.

Awesome - Congrats and thanks for the inspiration!!

Dang!! How you gonna retrieve with one hand? LOL

Hope all goes ok - Good luck

I have been doing 3 to 5 sets of 30 reps (at suitable opportunities) on most days since reading this thread and can report back that my calves definitely feel thicker and more vascular. Such a pity...

Very inspirational - congratulations!

I agree with the requests above - nothing better showing potential clients how you transformed yourself from a " I went from a fat 255, 40 waist, to a very healthy and lean 220 33 waist, 6 pack and...

If I recall the calculation to work out max heart rate is 220 less your age. In my case its 220-41=179 bpm

During my runs (jogs) or when on my MTB my heart rate often goes into the high 180's low...

Great thread OP and thanks for some awesome advice guys.

Great transformation OP!! Very inspiring.

Being a bit of a supplement junky (or monkey) I've started using this stuff this week. No blood work or anything and it's too soon to tell.
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Awesome progress OP.

If I may offer a suggestion it would be not to rush dropping the weight too quickly as this may compound the problem of excessive loose skin. I know it sucks to purposely...

Great advice OP!!

I lost weight and still drank copious quantities of beer on week ends. I just factored the calories into my daily targets to remain in deficit. If you serious about it, then learn to count...

Inspirational transformation!! Absolutely awesome - good luck with your next goals!

We all have imperfections - your true soul mate won't be bothered too much. That being said, I would train my ass off and watch my diet like a hawk for my own personal benefit.

Congratulations - inspiring transformation!!

I still lost weight drinking copious quantities of beer on week ends. I've quit that now though. I often imagine what I would look like compared to now if I had quit sooner. So we learn..........

Tortoise here.............I'm over 10 min a mile. Must be my short legs.

Love my daily jogs!!

Ive tried many and find that muscle marinade is pretty good, just tastes awful. I have recently switched over to simple caffeine tabs and take 300 mg prior to my weight session - cheaper and works...

I took up MTB this year primarily to supplement my monotonous cardio routine which basically consisted of daily 3-5 mile runs. I tend to keep to the short races or training rides and find it has...