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1rm BP 120 kg , Squat 140kg 1 RM . Not impressive, I was always weak on BP cuz of my long arms, squats are going pretty well tho

With a proper diet I've been lifting about 1,5 year now~ B4 I used to do boxing for about 2 yrs

17 yo. currently 83kg 185 cm , still bulking . What do you think? Will upload legs soon

2009-2011-Now

mirin my undies bro?

Yep, but not as hard as possible

Just count your calorie maintenance , then cut down about 300-500 calories and that's all. In my honest opinion, i didn't count my macros. I just cut down some carbs mainly every week.

First Pull day, I always do lower reps about 5x6 and 5x5, and then my second pull workout goes with a bit higher reps 4x8-12 for hyperthophy. Same thing is with my push day.

Push/Pull/Legs 6 or 5 times a week. !

Still bigger than yours :D I heard that trolls have small dix so gtfo

First pic is before 1 Months and 2 weeks

I think I'll bulk for another two weeks, and then I'll start my cut. I think 2.5 months is enough to get to about 10-12% Bf

About 6 months

Yeah, I'm as white as a sheet now.

Do you think I will get to 10%-12% bodyfat until JUne?

Currently I'm 180 lbs, was 160 lbs before bulk .
Should I start cutting for summer?


Also ! Do you think I'm above 15 % Bodyfat??

14-16

bump

Today's Macros (Tryin to reach at least 3300cals) - 2800 CALS ; 295 CARBS ; 230 PROTEIN ; 81 FATS


Can I get those 500 calories from fruits or desserts (sugars) everyday to hit my macros ?

not sure if troll

lold hard :D