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Full body routine would be the best but if you're bored, try doing an upper/lower split or a push/pull split. Keep in mind, you'll make optimal progress on a full body if you're still in the beginner...

Does he liked to play any sports (before he put on weight)? I would encourage him to find a pick up game to play somewhere. If he's someone that responds to competition, he'll wanna eat better and...

OP, you can sit there and work out, and hope magically that you fall into a calorie deficit to the lose the fat or you can track your calories. I would recommend that you do track your calories on a...

OP, some people continue to "gain muscle while losing fat" all the way down to 13 % body fat. At 31 %, I'd imagine you can continue to progress your lifts while losing weight (getting...

OP,

Just eat and lift. Unless you're severly over weight don't worry about cutting until you're 25 or what not. If you worried about getting a date to the prom, just learn to play the guitar...

Bench Press (5/3/1)

135 x 5
155 x 5
190 x 5
215 x 3
240 x 2 (+1) - this is a rep PR!

Pull ups

So lazy with the log! Here's the last two work outs:

Barbell Row (5/3/1)

135 x 5
155 x 5
175 x 3
185 x 3
200 x 3

^^^ Second this as well.

Also, when you get done to the point you can see your abs, when you go on a bulk (if you do it right), you can definitely limit the amount of fat you put on. Unless you go...

I forgot to log two work outs and I can't remember what day I did them so:

Squats (5/3/1)

135 x 5
185 x 5
225 x 3
245 x 3
260 x 3
275 x 3

Barbell Row (5/3/1)

135 x 5
155 x 5
165 x 5
175 x 5
185 x 7 (+2)

Incline Press

Yesterday's work out:

Deadlift (5/3/1)

45 x 5
135 x 5
225 x 5
275 x 5
295 x 5
305 x 5 (+0)

Weight: 199.2 lbs (starting)

Bench Press (5/3/1)

45 x 8
135 x 5
155 x 5
190 x 5
205 x 5
215 x 5

Squats

45 x 5
135 x 5
185 x 5
230 x 5
245 x 5
260 x 5

RDL

This made me Lol. Maybe he's a distance runner in the off season?

Barbell (5/3/1)

45 x 8
135 x 5
160 x 5
185 x 3
205 x 5 (+4)

Incline Press

Deadlift (5/3/1)

135 x 5
225 x 5
265 x 5
300 x 3
335 x 1

Power Cleans

OP,

If you're looking to lose weight, just keep your diet in check. 1800 - 1900 calories at 6 foot 3, with a weight of 230? Sounds like a crash diet that'll get you no where. Check out the...

Bench Press (5/3/1)

135 x 5
155 x 5
185 x 5
210 x 3
235 x 2 (+1)

Pull ups

Squats (5/3/1)

45 x 5
135 x 5
185 x 3
225 x 5
250 x 3
280 x 1 (+0)

135 x 10

Barbell Rows (5/3/1)

45 x 8
135 x 5
155 x 5
170 x 3
185 x 3
195 x 3

Incline Press