Search:

Yes it is hard prob because not much fat in there. It can be hard to chew too. But I add veggies (onions, bell peppers, mushrooms and dry rub seasoning) to it to add moisture and taste.
Thanks...

LOL, I don't know that much about steak so I won't argue with u but anyhow how r the oilers doing? I briefly grew up in Edmonton, I went to Mckee Primary School (hope I'm spelling that right). The...

like the day after tomorrow I'll take a picture of it and post it here I'm telling you guys like there's not much fat there.
ill probly B 90;10

I just buy nice that cut cost me about 5 bucks and is good for 2 meals

The F, there are lot of studies out there that show eating yolk actually lowers ur C.

that's what's up, its just not about cals man, food and body is more complicated than that. Good job.

I didn't usually eat steak too much, not in my family. But I think it naturally jacks up the T, I think its awesome.
There is this meat place close to our home and I can get the leanest steak for...

you nailed it on the head that's exactly how I feel. thanks for the positive feedback guys and I agree with most of you

Shut up lol.

Time for constructive criticism.
and no I didn't just work out.

I'll show you how big they are.

and steriods.

Good work dog, I'm stuck just like you on abs though

dude wtf like 0, stop worrying man.

THX SY89 best tips of the day. one more question should I focus more on doing more reps like getting up to 10 before increasing weight? (to cause the most hypertrophy)

Mos Def I agree do em if you got nothing else to do and just have db lying around but don't go overboard.

Thx bro I'll def start inclinced fly I dont' know how but they hit the right parts and get a nice rip which what I crave the most.

The most reps I've done on my bench press is like 10 after that I automatically increase weight, does doing more increases strength?

thx but that's an old pic, I'll tell u this when I working out my arms and they start to swell up, I look freakish my arms are atleast 1.5 size bigger than rest of my body. I'm not tall but I'm built...

The best tear I got on my biceps was when I did them twice in one day. and I focused really hard on bringing them down slowly and needless to say don't use your momentum.